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10 Brain-Healthy Foods You Should Be Eating In Midlife

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Discover the foods you should be eating to nourish your brain in midlife
►► Download Free Guide: “Brain-Healthy Foods For Midlife”
Free Guide →https://www.ologyonlinecourses.com/brainfoods
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What you choose to eat in midlife creates either an environment that nourishes your brain and nurtures your mental health or an environment that damages your brain and creates mental health problems. I unpack why eating a brain-healthy diet in midlife is the most important thing you can do to sharpen your thinking, boost your memory and improve your mood. And walk through the top ten foods that will nourish your brain and take good care of your mental health.
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In this episode, you’re going to learn:

– Why eating a brain-healthy diet in midlife sharpens your thinking, boosts your memory and improves your mood
– Top 10 foods to eat in midlife that will nourish your brain and nurture your mental health
– Foods to cut out of your diet in midlife to protect your brain and mental health

RESOURCES & LINKS:
Download Free Guide: “Brain-Healthy Foods For Midlife”
Free Guide →https://www.ologyonlinecourses.com/brainfoods

#brainfoods #brainhealth #ology #betterbrainbetteryou
#midlife

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Listen to Better Brain, Better You PODCAST here:
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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