12 EASY WAYS You Can IMPROVE Your Lifestyle and Health TODAY!

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(And sorry for saying “Give it a shot” over and over XD!)

0:00 Introduction
0:11 1. Learn to Meditate
0:40 2. Reduce Shower Temperature
1:11 3. Make a Fruit Smoothie Every Morning
1:40 4. Reduce Screen Time
2:10 5. Get an Adequate Amount of Sleep Each Night
2:55 6. Take a Walk Daily
3:58 7. Write a Journal
5:05 8. Clean/Organize your Living Space
5:53 9. Try to Reduce Complaining
7:26 10. Create a Calendar and Daily Agenda
8:10 11. Reduce Earbud Use
10:41 12. Read a Book
11:38 Outro


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.


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