12 Healthy Drinks That Can Help To Keep Your Cholesterol Levels in Check

What are the best drinks that can lower your Cholesterol? Cholesterol is a waxy substance that the body uses to make cells and hormones, and it is beneficial for the body as long as it is within healthy levels Discover the 12 healthy drinks that can help to keep your cholesterol levels in check. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

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✅ Soy Milk
Soy is acclaimed; for being naturally low in saturated fat. According to the Food and Drug Administration, the daily recommended amount is 500-750 ml of soy milk or 25 g of soy protein.

✅ Tomato Juice
Tomatoes are packed with lycopene, a powerful antioxidant protecting your cells from damage. By taking antioxidants in your daily diet, you can reduce the risks of cardiovascular disease by decreasing LDL levels and total cholesterol.

✅ Berry Smoothies
Berries are rich in antioxidants and fiber. These two compounds play a significant role in regulating cholesterol levels. One particular antioxidant, anthocyanin, has been shown in a 2016 study to help improve cholesterol levels.

✅ Plant Milk Smoothies
Most types of plant-based milk have compounds that may help regulate cholesterol levels. You can easily conjure up a suitable smoothie base using soy or oat milk. Mix it with cholesterol-lowering fruits and vegetables like bananas, grapes, mango, plum, kale, and pumpkin.

✅ Oat Drinks
Oats contain beta-glucans, a soluble fiber, which creates a gel-like substance in the gut to interact with bile salts, decreasing potential cholesterol absorption.

✅ Cocoa Drinks
Cocoa is packed with antioxidants, in particular, flavonols. This compound may help to improve cholesterol levels by decreasing LDL levels and increasing HDL cholesterol levels.

✅ Drinks with Stanols and Sterols
Sterols and stanols are chemicals naturally present in plants. They are similar in size and shape to cholesterol and work by creating competition and reducing the absorption of cholesterol in the gut, so more is excreted through the stools.

✅ Ginger Tea
Commonly ginger tea is used for stomach problems. But it may help with cholesterol regulation as well. A daily dose of some ginger keeps LDL cholesterol and triglycerides at bay and improves overall health.

✅ Green Tea
Tea has been cherished; for its healing properties since ancient times. Green tea contains catechins; that have been; shown to help lower ‘bad’ LDL and total cholesterol levels.

✅ Pomegranate Juice
Pomegranates are brilliant in lowering cholesterol levels due to their antioxidant properties. Furthermore, pomegranate juice also reduces blood vessel damage and prevents the hardening of the arteries.

✅ Citrus Drinks
Add any citrus fruit juice to your daily diet for an antioxidant boost, as they can benefit your heart health and lower cholesterol levels.

✅ Cherry Juice
Cherry juice also has promising benefits for lowering cholesterol and improving cardiovascular health.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.