12 Healthy Drinks That Can Help To Keep Your Cholesterol Levels in Check

YouTube video

What are the best drinks that can lower your Cholesterol? Cholesterol is a waxy substance that the body uses to make cells and hormones, and it is beneficial for the body as long as it is within healthy levels Discover the 12 healthy drinks that can help to keep your cholesterol levels in check. 🙏Subscribe for more videos ➜ ➜

🟢 Must Watch Videos:
9 FOODS THAT CAUSE INFLAMMATION You Need to Know (These Must Be Avoided) ➜
▪ 12 Foods And Drinks That Cleanse Your Arteries ➜
▪ 12 Foods That Reduce Your Heart Attack ➜
▪ 15 Best Foods That Unclog Arteries ➜

✅ Soy Milk
Soy is acclaimed; for being naturally low in saturated fat. According to the Food and Drug Administration, the daily recommended amount is 500-750 ml of soy milk or 25 g of soy protein.

✅ Tomato Juice
Tomatoes are packed with lycopene, a powerful antioxidant protecting your cells from damage. By taking antioxidants in your daily diet, you can reduce the risks of cardiovascular disease by decreasing LDL levels and total cholesterol.

✅ Berry Smoothies
Berries are rich in antioxidants and fiber. These two compounds play a significant role in regulating cholesterol levels. One particular antioxidant, anthocyanin, has been shown in a 2016 study to help improve cholesterol levels.

✅ Plant Milk Smoothies
Most types of plant-based milk have compounds that may help regulate cholesterol levels. You can easily conjure up a suitable smoothie base using soy or oat milk. Mix it with cholesterol-lowering fruits and vegetables like bananas, grapes, mango, plum, kale, and pumpkin.

✅ Oat Drinks
Oats contain beta-glucans, a soluble fiber, which creates a gel-like substance in the gut to interact with bile salts, decreasing potential cholesterol absorption.

✅ Cocoa Drinks
Cocoa is packed with antioxidants, in particular, flavonols. This compound may help to improve cholesterol levels by decreasing LDL levels and increasing HDL cholesterol levels.

✅ Drinks with Stanols and Sterols
Sterols and stanols are chemicals naturally present in plants. They are similar in size and shape to cholesterol and work by creating competition and reducing the absorption of cholesterol in the gut, so more is excreted through the stools.

✅ Ginger Tea
Commonly ginger tea is used for stomach problems. But it may help with cholesterol regulation as well. A daily dose of some ginger keeps LDL cholesterol and triglycerides at bay and improves overall health.

✅ Green Tea
Tea has been cherished; for its healing properties since ancient times. Green tea contains catechins; that have been; shown to help lower ‘bad’ LDL and total cholesterol levels.

✅ Pomegranate Juice
Pomegranates are brilliant in lowering cholesterol levels due to their antioxidant properties. Furthermore, pomegranate juice also reduces blood vessel damage and prevents the hardening of the arteries.

✅ Citrus Drinks
Add any citrus fruit juice to your daily diet for an antioxidant boost, as they can benefit your heart health and lower cholesterol levels.

✅ Cherry Juice
Cherry juice also has promising benefits for lowering cholesterol and improving cardiovascular health.


💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.



0:00 Intro


#horizonshealth #CholesterolLevels #LowerCholesterol


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Show More


  1. Great Experience I had with u Dr OKOUKPATO YouTube Channel. After using your herbal medication as prescribed by you, My Herpes Disease became a thing of the past. All thanks to u Dr OKOUKPATO channel.

  2. You're indeed a man of your words #drokoukpato on YouTube, after purchasing and using his herbal product for Gout Inflammation and high cholesterol i was totally cured permanently within few days. Thanks to #drokoukpato Paul for the fast recovery.

Leave a Reply

Your email address will not be published.

Back to top button