12 HEALTHY HABITS & TIPS | change your life + feel better long term

YouTube video

These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.

Healthy Habits Blog Post:

Sign up for weekly emails (never miss a recipe!):

Join the private Facebook group of fellow Downshifters around the world:

Counter Stools:
Vitamix Blender:
Tea Kettle:
Utensil Holder:
Flour Jars:
Knife Set:
Cutting Board:
Glass Mixing Bowls:

For everything else I use in my videos, check out the SHOP page on my website:

The music I use: – Great music for YouTubers!

Sweater (similar):


Disclaimer: product links may include affiliate links.
#healthyhabits #changeyourlife #healthyeating


Show More


  1. Here you go! You've been requesting a healthy habits video for a long time. 😉 I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo – Lisa

  2. Love you Downshiftlogy !! You’re Amazing. Your easy to follow receipt 🧾 , your DELICIOUS array of 🤤 meals and your lovely 😊 personality. You’re an awesome teacher.

    But, I’m my opinion you might wanna hold off on doing and suggesting some of the practices you mentioned. I’d suggest you’d research a little more to get a full insight on what your actual giving the people. Many you have mentioned are spiritual practices that can have a huge negative impact on one’s spiritual, physical and mental health. Everything that Glitters ain’t Gold ..

  3. What if you need to work night shifts to earn more money? How we can decreases the negative effect of sleep loss?

  4. A healthy body is one that is in good physical, emotional and mental health. Our health is more valuable than anything else we have. Revivify products it is a secret of a happy man.

  5. Hi. I have Hashimotos and eczema but was negative for celiac. I have a question on the supplement Ashwagandha. Everything I read says you shouldn’t take if you have a thyroid condition.???

  6. I will continue to eat more vegetables for breakfast, drink more water to stay hydrated & move my body to stay healthy.

  7. indeed Dr Aluda on YouTube is a good herbalist and a trusted Dr. i cured my HPV and Herpes with his herbal medication

  8. I have scoliosis and muscle spasms too and I was born with the scoliosis and it just came out in 2017 and it’s very hard to do anything anymore because of it too but I am in PT two times a week to help me out with my my problems !!!

  9. Thank you so much for these tips, Lisa! As you say, knowing them is one thing, but they really do make a difference over time, and it truly is the 'simple things' that matter, and have the most impact on us. One can always do with a reminder to be be kind and mindful towards oneself. Thank you so much, and I wish you health, joy, and happiness!

  10. Thank you for health tips !
    Also listening to soothing gospel music , jazz music works for me.
    Bathing warm water before bed gives me a very good night sleep !
    Eating bitter berries in my organic food helps me a lot ! Once in a while taking a bitter aloe vera belly cleanses my colon.
    I switch off my phone before bed time and use dim lighting saw that in your tips. Thank you!
    Forgiving everyone including myself takes all stress away !

  11. Sorry I almost subscribed your channel but when you said “keep healthy snacks near” but your snacks are fruits. Fruits contain too much sugar and no sweetie you can’t snack that many times through out the day. This is why you can’t burn fat bc your insulin keeps spiking up too many times.

  12. I accidentally bumped into your blog tonight looking for overnight oats recipes. What a nice surprise. Your content is fantastic. You have style and organization. It’s lovely and good to see. Them I went to your YouTube channel and I’m subscribing all your plataforms. I’m already a huge fan. Congratulations for the wonderful content editing texting and clean images.

  13. I want to share to everyone that I cured my Herpes Virus with Dr Aluda herbal supplement.all thanks to Aisha Hussaini for directing me to Dr Aluda.i now believe in Naturals..

  14. IN AND OUT BURGERS! I love their healthy menu, with no hidden ingredients. Enjoying delicious foods (all things in moderation) is healthy. It's also great to know the company stands for FREEDOM and the AMERICAN WAY OF LIFE. Tired of draconian shut downs and poison jab mandates? Don't like the WOKE direction of our country? Get a FREE Bible Verse on the wrappers/bags your food comes in. What a great way to start or end your day, with a quick drive through at IN AND OUT BURGERS!

  15. I have Celiac Disease and other diagnoses too! I've been following your channel and had no idea you had this disease as well, thank you for all of the tips and help!

  16. Very good advice thanks for sharing your wonderful blessing tips 👏👏👏👏👏👏🙏

  17. Hi, I enjoyed yr video, first time for me.
    I too am celiac, I must admit that is what caught my attention. Since 2003. I have a question for you, do you have any videos on travel for celiac people such as myself, preparation, if necessary, it's the food thing, really. How best to make sure one stays healthy while travelling hiking biking…touring… that has been a bit of a stickler for me. Any tips you can offer will be valued.

    With thanks,

    Terri K.

  18. Tea is gross tea bags are bleached and full of pesticides and is very harmful to the environment…. You need to re-educate

  19. I had to make a comment to turn 999 to a thousand ! I have to say that my best habit had been to turn to keto diet one year ago. I would love to slow down on meat, but as I have difficulties to do so, I buy less meat, rarely beef, and only organic, mostly organic chicken or duck.
    Also I try to slow down on alcohol, only during the week end and only at parties …… also cutting down coffee at work and practicing intermittent fasting during the week at the office.

  20. i have a such a stressful life. or i am only thinking that i have a stressful life. sometimes, i just want to leave everything behind me. But then deep breath and start all over again.
    i will make sure to go for a walk outside….the worse part, i still think about home and the problems. How can i just go for a walk with clear mind and not think too much.

  21. Hi Lisa! I’m so thankful for your YouTube channel! I’m a lady in my late 60’s trying to figure out who to see for help with my “mystery” stomach & digestive problems.

    What method did you use to figure out which foods & supplements made you feel your best with Celiac & other health issues? What type of practitioner diagnosed your Celiac?

    I’m wondering what type of credentials, certifications, and qualifications a doctor or wellness practitioner should have to prove they have a thorough knowledge of how to incorporate food & supplements in a comprehensive wellness program. Any info you can provide would be much appreciated.

    My current MD’s still believe traditional western medicine is the only approach to be “trusted.” They have little or no knowledge about foods or supplements, & have warned me to be cautious, especially with

    Thank you!

  22. This video was at 999 views this morning and I couldn't resist giving you one more! So happy I did as I found helpful reminders ☺️.

  23. Si many people are experiencing autoimmune. What foods are you allergic to? Since Autoimmune is different for everyone who suffers with it, each has to take a different healing path.

Leave a Reply

Your email address will not be published.

Back to top button