12 Simple Ideas to Improve Health or Building Healthy Habits

YouTube video

At the beginning of every new year, people around the world resolve to improve themselves. Today the most popular New Year’s resolutions are related to health – to live healthier lifestyles (23%), to become happier (21%), to exercise more (7%), to quit smoking (5%), and to cut back on drinking (2%).

But 80% of planned resolutions fail by February! For precisely this reason, we’ve composed a list of simple and specific ideas to help you improve your health. They don’t require much willpower to implement. And after building healthy habits one after another, you’ll see a huge cumulative effect over time.

Stay strong, stay healthy, my friends!

This post is not sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet – calorie balance, healthy food, controlling appetite
• Exercise/ sport – weekly schedule
• Sleep – getting asleep and waking up fast, having a great night sleep
• Mindfulness – enjoying life and staying happy


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Lately I've been doing a lot of things you reccomend in your videos before i even found your channel, and i think incorporating more of what you said could really lead to improvements in many aspects of life, these are what i would call small secrets of great masters, implementing 1-2 at a time, slowly until it becomes a natural action and not even a thought process, and then you get on to a new small skill/habit, slowly improving, not putting more on your plate than you can chew – and then feel bad about not managing it all. learn to prioritize, do that stuff asap, dont force and stress yourself to do it super early, but don't wait for the last minute either.
    Dear reader, if it's 2-3 AM, please go to sleep

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