4 Reasons You Aren't Losing Baby Weight/ How to LOSE WEIGHT FAST after PREGNANCY

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These tips will give you a realistic plan to help you lose the excessive weight gain from your pregnancy safely and fast. “Use code PARMITA90 and get $90 off – that’s 10 FREE Home Chef meals at

If you have delivered a baby, you would’ve noticed various reasons due to which you are not losing baby weight. These or for effective and safe ways to lose weight fast after pregnancy. Notice they are pretty simple and easy to follow in your every day lifestyle to take better care of yourself #Selfcare #LoseBellyFat #LoseWeightFast #LosePregnancyWeight
Try to develop these habits into your lifestyle in the early Post partum weight loss journey. Especially for those who want to lose weight after C-section or suffer from back pain after delivering a baby and cannot work out. I’ve shared literally one breathing technique that can help you lose weight sitting in the same place without any equipment or without changing into your workout clothes. It’s not just the post pregnancy weight loss but it is also the stubborn belly fat after pregnancy that bothers women.
Instead of committing to long workouts try the breathing exercise I recommend and most importantly stop comparing yourself to celebrities who have flat stomach right after a C-section. Plan your meals in advance or opt for services such as home chef that make it easy for you to eat healthy and delicious meals instead of unhealthy snacks and last but not least try the Ayurvedic concept and foods to get rid of the air from your uterus.
Try these for safe ways to lose weight fast after pregnancy and share your experience with me in the comments below.

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00:00 intro- lose excessive weight gain from pregnancy
01:23 tip number one breathing exercise
03:27 planning vs not planning meals
07:50 holistic and Ayurvedic solution
10:54 stop comparing yourself to celebrities


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Hi blushers, I look forward to all the preggo moms and moms who recently delivered babies use the tips from this video. Congratulations! Use code PARMITA90 and get $90 off – that's 10 FREE Home Chef meals at

  2. I hear about the not skipping a meal advice all the time and that's one problem I have. I take meds that help with pmdd and with those meds it really stop my appetite to where I can go hours without eating. I'm always feel full so if I try to eat something, even if it's small, it upsets my stomach because my stomach inst hungry for it. So how do I not skip meals while taking these meds??

  3. No on help is reducing breast weight hundred cream made to enlarge them but it’s not necessary to follow what everyone doing their should be help to reduce breast weight

  4. Done my cesarean delivery before 3 months.. Can I breath that exhale inhale ? Will this harm me or not? Please reply me

  5. I'm new to ur channel. Please talk about exercise for hyper thyroid, stress related palm. Thank you for making video

  6. This is really helping……I now have my plan how to get in shape easily after delivery soon….im at 30week preggy for my 5th child now…..Thanks for ur video 😍😍

  7. Any exercises to reduce the upper abdomen due to pregnancy and am not new mom. Please help to reduce it to make me confident

  8. U r amazing mam…😍 Please make the video on how to loose belly fat after ManoPause ….which also embarassing 😔😔

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