5 Best Ways to Manage Anxiety – Mental Health Tips
5 Best Ways to Manage Anxiety – Mental Health Tips
đ„ START YOUR JOURNEY TO MANAGE YOUR STRESS
âĄïž https://www.youtube.com/watch?=25wCYjCR2GI&list=PLguDlpNTpG91jUSOAfjPSna8JtuTfqC90
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đ„ VIDEO CHAPTERS
00:00 5 Best ways to manage anxiety
00:51 Stop and take a breath
02:23 Identify the issue that’s bothering you
02:56 Concentrate on Modifiable Changes
04:18 Get distracted
04:52 Make Your Body and Mind Stronger
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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