5 Healthy Habits to Start this Year (Free 21-Day Challenge)

YouTube video

If you’re wondering how to be healthy, or you’re looking for ways to be healthier in 2022, these 5 minute healthy habits are a GREAT place to start! In this video, you’ll learn simple healthy habits you can do every day, and how my free 21-Day Challenge can help you create healthy habits that stick!

+ Join my FREE 21-Day Challenge:
+ 5 Ways to Improve Your Health and Fitness in 5 Minutes a Day:
+ Yoga with Bird:

+ Website:
+ Instagram:

+ Afraid to move forward? Do this… –
+ At home cardio kickboxing and abs workout –

The information provided in this video is intended for educational and entertainment purposes only, and may not be appropriate for your individual needs and abilities. Always consult with your physician before making any changes to your diet and/or exercise routine. You understand that the information presented in this video is not medical advice, and is not intended to diagnose, treat, or cure any medical condition. You understand that use of the information provided by Once Upon A Workout and/or Lauren Daly exposes you to the inherent risk of illness and/or personal injury, and agree that use of the information provided by Once Upon A Workout and/or Lauren Daly is at your own risk. Once Upon A Workout and/or Lauren Daly is not responsible or liable for any injury or illness sustained as a result of using the information provided in this video.

YouTube video

#5MinuteHealthyHabits #HealthHabitsIdeas #LaurenDalyFitness

Thanks for watching! ♥♥♥


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Thank you so much for watching! Check the video description for links to everything mentioned in the video, including the link to join my free 21-Day Challenge. Once you've joined the challenge, comment on this post for accountability!

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