5 Tips to Improve your Mental Health

thanks for valuable information

Thank thank thank you guru ji these companies made me depressed I was eating fast food 2 times a day

🙌🏽🙌🏽

Someone’s knows what fruit Sadhguru talking about? I can not figure out the name.

When someone taunts you how to keep calm and how to deal with it

how do you make ash guord drink?

Thank You ✨

I use this 5 tips when I become a father i don't give sadness or bad. Mental health to them

Buy a small note book. Create five chapters in that book.
Chapter One draw a personality mind map with nodes of people factual or fictional you would like to behave more like, and think what they would do at challenging times during your life.
Chapter Two write down your beliefs, even if they are nihilistic, this orients you existentially and personally in a "meaningless" universe. The fantastic thing is that no-one decides the ultimate meaning of this universe, only you as there is no ultimate meaning. You are free and this is your universe.
Chapter Three, write down your small and long term goals with the understanding you may never achieve them, this will give you satisfaction and targets to aim for.
Chapter Four, write down daily tasks and pleasures that will contribute to your reaching these goals. The pleasures you write down could be anything, but the point is they remind you why you love life. A pleasure may be a person, a place an activity, a book etc…
Chapter Five, write down helpful rules to follow for example; maxims, the golden rule, enjoy making mistakes, accept who you really are, accept that you cannot truly control your thoughts or the environment around you only your choice of behaviour, apply 75% effort worrying and caring in everything that you do and experience as that is the optimal level, try to reduce suffering whereever you see it…
Put this book away, but know you can always refer to it when required.

Been eating teaspoon of wildflower honey every morning and I feel less stress and my sinuses cleared up

Very nice 👏👏👏

Feel so great to be watching this video right now of mental health awareness month

Namaskaram sadhguru🙏

1. Use your body ( physical activity)
2. Connect with the elements of nature ( water, soil, sun, fresh air, etc.)
3. Eat mental stable food ( ash gourd, honey)
4. Keep your colon empty
5. Engineer yourself with mental ability.
(full yourself with positive thoughts)

How to make ash gourd juice,have to boil then grind it in mixer jar ?

What was that juice he said? Thanks!