5 Tips to Improve your Mental Health

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#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Take Charge of Your Mind And Emotions:

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. These all are known facts. Just hearing from famous Sadhguru ji & with tough dictions.Tell us something else.

  2. I keep catastrophizing and visualizing that people are discriminating and bringing me down🥺. Please help🙏❤️

  3. Buy a small note book. Create five chapters in that book.
    Chapter One draw a personality mind map with nodes of people factual or fictional you would like to behave more like, and think what they would do at challenging times during your life.
    Chapter Two write down your beliefs, even if they are nihilistic, this orients you existentially and personally in a "meaningless" universe. The fantastic thing is that no-one decides the ultimate meaning of this universe, only you as there is no ultimate meaning. You are free and this is your universe.
    Chapter Three, write down your small and long term goals with the understanding you may never achieve them, this will give you satisfaction and targets to aim for.
    Chapter Four, write down daily tasks and pleasures that will contribute to your reaching these goals. The pleasures you write down could be anything, but the point is they remind you why you love life. A pleasure may be a person, a place an activity, a book etc…
    Chapter Five, write down helpful rules to follow for example; maxims, the golden rule, enjoy making mistakes, accept who you really are, accept that you cannot truly control your thoughts or the environment around you only your choice of behaviour, apply 75% effort worrying and caring in everything that you do and experience as that is the optimal level, try to reduce suffering whereever you see it…
    Put this book away, but know you can always refer to it when required.

  4. 1. Use your body ( physical activity)
    2. Connect with the elements of nature ( water, soil, sun, fresh air, etc.)
    3. Eat mental stable food ( ash gourd, honey)
    4. Keep your colon empty
    5. Engineer yourself with mental ability.
    (full yourself with positive thoughts)

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