6 Benefits of Black Cohosh for Women’s Health and Wellness

Black Cohosh was first used by Native American Indians for treating a wide variety of ailments, such as gynecological disorders. In this video, you’ll discover 6 top ailments and benefits black cohosh provides to women’s health when treating symptoms.

6 Benefits of Black Cohosh for Women’s Health and Wellness.

Black Cohosh and Women’s Health……

Actaea racemosa, commonly known as Black Cohosh, was first used by Native American Indians for treating a wide variety of ailments, such as gynecological disorders and kidney ailments.

Have you heard of black cohosh, or even used it?

If so, please leave a comment below this video to share your experience.

In this video, you’ll discover 6 top ailments and benefits black cohosh provides when dealing with the symptoms, especially with regard to women’s health.

North American colonists used black cohosh for treating menstrual disorders, back pain, hysteria, yellow fever, itch, spasms, uterine disorders and swelling.

In Europe, during the 17th century, it was used as a pain reliever for pregnancy, during labor and for joint pains.

And in the middle of the 1950s black cohosh started to gain popularity as a remedy for several women’s health issues and continues today.

Here are 6 benefits of black cohosh for women’s health and wellness:

#1. Menstrual Symptoms:

The ability for black cohosh to relieve menstrual symptoms has been proven in a study which involved 704 women.

The findings revealed that 49% of those women who were given black cohosh extract claimed to experience COMPLETE RELIEF from sweating, headache, heart palpitations, hot flushes, vertigo and other menstrual symptoms, while 38% of the study participants said they experienced SIGNIFICANT IMPROVEMENT in their menstrual symptoms.

#2. Menopause Symptoms:

In a separate study, women who were given standardized black cohosh extract twice a day, experienced as much as 76% to 93% improvement from headache, mild depression, irritability, sleep problems and hot flushes.

Experts have suggested that this relief can be attributed to the salicylic acid content of black cohosh.

Salicylic acid is the same compound found in aspirin that is used as an anti-inflammatory and pain reliever.

#3. Osteoporosis:

Research shows that bone loss can be reduced with the aid of black cohosh.

This is because the herb contains phytoestrogens that are capable of averting the onset of bone loss.

Black cohosh can also stimulate osteoblasts that play a role in bone reformation.

It prevents bones from becoming brittle, reducing the chances of bone fractures, and it can help speed up the recovery of bone density.

#4. Sleep Problems:

Another issue that many menopausal and post-menopausal women face is difficulty sleeping.

A medical trial conducted showed that regular supplementation of black cohosh significantly helped improve their sleep quality.

However, this herb should not be used in conjunction with any other sleeping pills, since the compounds found naturally in black cohosh are so potent that complications may occur when mixed with chemicals contained in mainstream medications.

#5. Muscle Aches and Pains:

Actaea racemosa contains anti-spasmodic properties that are helpful in providing relief for people who are affected with aching and cramping muscles.

Black cohosh’s anti-inflammatory and natural analgesic properties are known to work well in treating chronic nervous tension, muscle strain and any other pains and aches caused by injury.

#6. Other Benefits of Black Cohosh:

The root of this plant can be used as a tea for relieving a sore throat.

Other ailments such as cough, acute rheumatism, small pox, influenza and nervous system disorders can also be treated using black cohosh.

Summary and Conclusion:

As with many other herbal remedies, it’s important to keep in mind not to overdo the application or the intake of black cohosh, as it’s a very potent plant.

This brings us on to the next video in this series of ‘Secrets of Herbs’, where you’ll discover the features and benefits of Boneset.

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#blackcohosh #womenshealth #blackcohoshbenefits

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Disclaimer: The information in this video and/or article is not intended to treat or cure any ailment or illness or disease. You should always consult your doctor when it comes to your health.

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6 Benefits of Black Cohosh for Women’s Health and Wellness.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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