6 Benefits Of Intermittent Fast For A Healthy Lifestyle

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6 Benefits Of Intermittent Fast For A Healthy Lifestyle

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Intermittent fasting promises you a happy and healthy life. Yes! that is right. Managing your diet according to your dietician’s suggestion can make you free of many diseases and health-related problems. Many studies have proved that eating your meals after a specific time interval can have magical healing benefits for your body. According to a research article in the New England Journal of Medicine, intermittent fasting can have multiple health advantages, for instance, curing obesity, insulin resistance, and many more. So, if you are wondering whether you should go for intermittent fasting or not, this video is for you.

– 00:00 Beginning
– 00:52 How does Intermittent fasting Works?
– 01:24 Explanation
– 02:23 Promotes Weight Loss
– 03:10 Fights Cancer Causing Agents
– 03:53 Stabilizes Blood Sugar Levels
– 04:37 Promotes Cardio-Vascular Health
– 05:21 Lowers Down the Inflammation
– 06:03 Controls Cholesterol Levels in the Body
– 06:49 How often should you fast?
– 07:30 Conclusion

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# Intermittentfast #healthylifestyle #benefitsof #weightloss


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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