Amazing Heart Healthy Foods Eat Daily to Prevent Heart Diseases

Heart diseases are responsible for about one-third of all deaths worldwide. Diet plays a major role in heart health and can significantly alter your risk of heart disease by cleaning arteries. It is well-documented fact, that certain foods can influence blood pressure, triglycerides and cholesterol levels, and inflammation, all of which are the main risk factors for heart diseases. Today I am going to share with you 17 foods that you should add to your weekly or daily meal menu to boost your heart health.
1- Fresh herb and vegetable with green leaf
2- Berries
3- Whole Grains
4- Avocados
5- Fish and Fish Oil
6- Beans
7- Walnuts
8- Dark Chocolate
9- Almonds
10- Tomatoes
11- Seeds
12- Garlic
13- Olive Oil
14- Edamame
15- Green Tea
16- Oranges
17- Sweet Potatoes

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.