Amla | 8 Uses and Benefits of Amla | Superfood | Weight loss | Healthy Tips

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Amla is loaded with various nutrients apart from Vitamin C. Most people aren’t aware of these benefits; please share this video with friends and family to help them know how beneficial this citrus fruit is for our health. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Hope you found this video helpful. Amla can help build the immune system, as well as improve heart health, joint strength, brain power and much more. Please share this video with friends and family to help them benefit too. Let us together make the world a better place to live in.

  2. Ma'am if we can't take empty stomach then after meal or evening should take or not please tell i really need this I have so many skin nd joints problem 🙏

  3. I bought amla powder and after I used amla powder+ rose water (as a face mask), my skin was irritated… On the package is written that this powder can also be prepared with water (as a drink)
    Is this an allergic sign?
    Should I avoid also to drink it?

  4. I can not believe with all the people asking you questions and you don’t even have the sympathy to respond!!!😡. “IF” you have the time to make a video to “inform people” wouldn’t be your responsibility to answer important questions???🤦‍♀️

  5. @Theyogainstitute hello ma'am can we consume amla at lunch while taken amla juice at empty stomach in the morning? Is it beneficial for taking two times.?

  6. ♦️ 10 Reasons To Add Amla In Your Daily Life 🌿 🌿

    ▪️Improves immunity power.

    ▪️Amla fights infections and prevents chest congestion.

    ▪️It prevents constipation.

    ▪️It aids weight management.

    ▪️Acts as a natural blood purifier.

    ▪️Helps to manage chronic conditions.

    ▪️Improves eyesight.

    ▪️Amla relieves pain.

    ▪️Amla prevents hair loss, cures dandruff & slows down aging of hair and strengthens hair follicles.

    ▪️Amla not only gives glowing skin but it also keeps the skin hydrated and healthy. Amla is also used as a superfood for its anti-aging properties.

  7. @TheYogaInstitute hello ma'am i have seen this and i started taking in the morning with empty stomach last 15 days but didn't get effect such as by preventing hair fall. Please suggest some

  8. Amla is good for whole body. People should take Planet Ayurveda's Amalaki rasayan capsules as they are full of the health benefits.

  9. Everyone please follow ayurvedic lifestyle and stay away from medicines.. har medicine ka side effects hai

  10. Hello, is using the powder version of Amla a good option? We don't have the fruit here available (Netherlands). The juice is available, but I'm not sure about the brand and it's quite expensive.

  11. I hope you find this inquiry on Amla. I am not sure if I bought the Amla juice from a reputable seller or if the juice was properly made. Is there the right amount of Amla to be mixed in water? It is a bit bitter to the taste. But the bigger problem is: I have to run to the rest room because it would be turning on the tap and everything wants out. It’s like having LBM or diarrhoea everytime I drink it before anything else in the morning. Is this what Amla is supposed to do? Is it normal after drinking the juice? Please help me. I cannot go out of the house after the juice because of the effect on me. Thank you fir your kind reply.

  12. Mam can i take amla with warm water on empty stomach as soon as i wake up and i dnt want lose weight so i wanted to know how much quantity i need to take

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