Beginning Your Health Journey
Do you have healthy eating habits? In this Broadcast Insider video, Amber Lia shares the importance of healthy eating habits and practical changes you can make to make a big difference in your health and weight loss journey. Amber also discusses the motivation behind her book, Food Triggers.
In her conversation with Jim Daly, Amber Lia offers even more tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits:
Chapters:
Intro: 00:00-00:32
Food Triggers: 00:32-01:59
Making Practical Changes: 01:59-02:57
Biblical Inspiration: 02:57-04:34
Hear more on the Broadcast: 04:34-05:42
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Drinking 8 (8) ozs of water everyday is not for everyone. People with health problems, especially, heart problems are not to drink that much water. It can be dangerous to the heart. Too much water drinking can overload the kidneys. There is no medical proof I know of or researched that drinking that much water is safe and sufficient for the body. It was started by a weight loss business. Doctors recommend to drink water only when you are thirsty. If too much water is drunk, it can cause weight gain. Whatever goes into the body will cause weight of some type. All one needs to do to lose weight is to lower their portions of food (fist size). And mentally tell themselves that they will eat healthy and be healthy. It's self-control!