Complete 20 Min Full Body Workout To Lose Weight (Follow Along)
Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you can do it absolutely anywhere because it doesn’t need weights or equipment.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
I was able to complete 2 rounds of this routine.
Feeling sore but also great 🔥🔥.
Thank you Chris for this amazing workout
I am doing it everyday 😅 and i am dying 🤧
amazing work outs
Super 👌 bro
Does this really work? I really need to trim my belly.
First time doin this and its almost killed me (im 14)
I can't believe I finished this in perfect form.. now I'm sweating like crazy
Crazyyyyy 🔥🔥🔥🔥really burn everything. Your core will be sore..
Thank you chris
Thank You!! 🌻🌟🌻
Get ur nutrition right and do his exercises,u will see the results in a month,trust me it is that simple 💪
Your tutorials really hits my muscles, everytime i did it it was like raining sweat😅
He is a body stronger
I considered myself an athlete since i do alot of sports but 5 minutes into the workout I'm tired as hell😂😂😍😍
Great workout Chris thanks man !
7:00 6:00 4:00 5:00 2:00 3:00 1:00 8:00
Love You Man🔥🎯
Has Anyone Here Tried Doing Burpess For 20min straight with 15sec Breaks📌
I have to come back!
Chris i am 62, i do 15 seconds first time, each week 3 more seconds until i reach target
Should this workout be done in sets?
Can you keep doing this routine to get cut?
Well done 👏 👍 thanks 🙌
Thank for your video, Your video has inspired me…
Greets from Amsterdam❤️
Great workout chris thank you! is good to do it in the rest days i don't go to the gym!! 😘😘😘
hey people does somebody know more or less how many calories you burn with this workout? i would like to log it
Has been able to follow his 8-15 minutes routines.. but this 20 minute one is really something.
Had to slow down quite a bit in the last quarter!
Going to revisit this every other day!
I watch this vid daily, and so every time I hear “emphasize on” I wanna stop exercising and start correcting someone’s English homework. Lol.
New phrase spawned here: “focus on” + “emphasize” = “emphasize on”. Lolol
Is the thenx app free?
Can you put the calaries lost too?
What’s the best thing to do after a workout? Just curious