EASY FITNESS WITH DR. NATALIE GENTILE: Bone health and strength training

YouTube video

Dr. Natalie Gentile demonstrates two exercises that target mobility, balance and strength to help improve strength and bone health.

Dr. Natalie Gentile (she/her) is a board-certified physician in family medicine and lifestyle medicine, certified fitness instructor and wellness expert – on a mission to disrupt healthcare as usual by breaking down barriers between everyday people and the resources they need to live a vibrant, healthy life.

Instagram @nataliegentilemd:

● While Dr. Gentile is a physician, she is not your treating physician. Viewing these videos and/or subscribing to the this YouTube channel does not constitute a physician/patient relationship.
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● If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
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● If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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● Outcomes depend upon the individual’s background, dedication, desire, and motivation.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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