Empowering yourself as a woman – womens mental health tips

Saying ‘yes’ to everyone and everything is a beautiful quality to have. Unfortunately, with most women I work with, they just don’t know when to say ‘no’. 🤷🏽‍♀️

And this becomes a real problem when you’re raising children and a family, working full time, and starting your own business. Really what this means is that at the end of the day, you’re going to be overextending yourself to others, leaving nothing left for yourself, your family, and your career. 🌵

If you’re functioning like a stressed out, overwhelmed, low-frequency mess, that is NOT who you really are. So, if you continue on this path, you’re not going to be presenting yourself authentically to anyone else, much less yourself. And that is not going to feel good for you.

This is why when you say ‘no’, it actually means saying ‘yes’— it’s saying ‘yes’ to yourself. And in turn, yes to others. 👍

You must nurture and nourish yourself, first, and then you can say YES to the world. 🌍 It’s about setting healthy boundaries for yourself and with others. It’s about showing up for yourself, so you can show up for others. It’s about practicing juicy self care that will then radiate out of you and be absorbed by everyone and everything in your path. At the root of it all, you need a deep sense of self love and commitment to yourself.

When you fail to set healthy boundaries, you’re basically saying no to yourself. You’re saying that you don’t matter. And what that boils down to is: “I’m not enough.”

Break that cycle, now, babe. 🔚 Because you ARE enough. You are more than enough!

If you’re having a hard time setting boundaries and taking proper care of yourself, you’re feeling like you’re not enough, or feeling bad about where you’re at, you have to act on it. Act with love….Sacred Self Love. 💝

If this is you, I invite you to watch my 3 part video training to escape feeling lame and limited, and become abundant, nourished and on fiya! This will work for anyone…even if you’re short on time and even if you lack self confidence.

This special, soulful training is available to you for free, gorgeous. So, break that cycle, dive right in, and let’s get you standing up for yourself in all your glory with my Sacred Self Love Activation. 🙌 Visit https://www.mymovementality.com/sacredselflove to experience my Sacred Self Love Activation limited series. 🥰

JOIN my FREE private FB GROUP, where you’ll have a divine hype-woman on your team (that’s me!), along with a community of supportive like-minded women by your side as you elevate your life. This group gives you access to exclusive movement and mindset classes, workshops, coaching and more to help you along your journey to brilliance: https://www.facebook.com/groups/mymovementalityfam

FOLLOW ME on IG: https://instagram.com/mymovementality
FOLLOW ME on Tik Tok: https://tiktok.com/@mymovementality

**CHAPTERS**
00:00 Introduction
00:10 My client’s struggle
00:29 The common problem most women have
01:16 How to combat hesitation when setting boundaries
02:00 Why you need boundaries
02:29 What saying ‘No’ really means
02:58 How to say ‘No’
03:30 How I set boundaries
04:53 The root of it all
05:31 How to break the cycle
06:30 Access my FREE 3-day Activation Immersion

**FREEBIES**

SACRED SELF LOVE ACTIVATION…GET MY MINI PROGRAM FOR FREE!
Join my 3-day mini program with 3 powerful steps to escape feeling lame and limited to become abundant, nourished, and on fiyah—even with low self confidence and a busy schedule!: https://www.mymovementality.com/sacredselflove

Shape Shifter – The best way to reset yourself by ditching stress and overwhelm, shifting your energy, and finding your motivation, so you can consistently have EPIC days where you feel ready to take on the world!: https://www.mymovementality.com/shift

**LET’S WORK TOGETHER**
Are you ready to make some shift happen? In my Totally TranscenDANCE mini course I walk you through my simple and super FUN process to shift your mood and find your momentum, so you can have consistently awesome days ☀️:
https://www.mymovementality.com/unleashed

Are you ready for a consistent stream of confidence, joy, abundance, and badassery? Experience divine upleveling with this online workshop where I show you how to tap into your most divine and powerful YOU, love yourself with a fierceness, and manifest the BADASS life you dream of. This is the fastest and easiest path to creating abundance online, gorgeous, and it’s ALLLL about movement and mindset that is FUN, inspiring, and totally life changing: https://www.mymovementality.com/bbmmworkshop

Professional dancer, leading movement mindset coach, manifestation mentor, and embodiment facilitator, Jordan Wentz, guiding visionary women into badass confidence 🤩

source

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Keywords: ​​female confidence coach,female confidence motivation,motivational speech on improving self confidence,empowering yourself as a woman,real motivational stories of success,motivational success stories in english,self care womens health,womens day health tips,womens wellness channel,self care tips mental health,self love motivation short video,self love motivation for women,setting boundaries and choosing you,womens mental health tips,womens mental health podcast