Ergonomics for Your Health

YouTube video

Ergonomics is how you move in your environment. And how you move matters. Whether you are commuting, working, or relaxing, your day-to-day activities and posture can often cause strain on your muscles, bones and joints. Kelsey Rosen (physical therapist) explains why ergonomics is important and simple ways for you to change the way you work and move in order to better support your health.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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