Ergonomics for Your Health
Ergonomics is how you move in your environment. And how you move matters. Whether you are commuting, working, or relaxing, your day-to-day activities and posture can often cause strain on your muscles, bones and joints. Kelsey Rosen (physical therapist) explains why ergonomics is important and simple ways for you to change the way you work and move in order to better support your health.
Let us know what you thought of our video! Share your feedback here: https://survey.alchemer.com/s3/6217582/62bee27d16aa.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Keywords: ergonomics,ergonomic desk,ergonomic chair,standing desk,walking desk,back pain when working,low back pain,wrist pain when typing,typing pain,carpal tunnel syndrome,physical therapist,desk stretches,stretches at your desk,hss,hospital for special surgery,desk set up,work from home set up,office set up,Kelsey Rosen,physical therapy