Everything on Earthing | How-to, Health Benefits, Bioelectricity, and Geophysics
Are you electron deficient? Getting into contact with the Earth by “earthing” allows the human body to equalize in charge to the Earth’s surface electric potential and is radically transformative for overall health and wellness. With the right know-how and tools, earthing is easy to reincorporate into one’s lifestyle, improving cardiovascular, digestive, and cognitive health.
Earthing – Connect to the Earth and Heal
01:02 What is earthing/grounding?
03:18 What is bioelectricity?
07:42 Nervous system health benefits of earthing
10:21 Cardiovascular health benefits of earthing
13:52 Gut health benefits of earthing
15:35 Earthing’s effect on inflammation and pain
17:10 How earthing helps with athleticism
19:00 The geophysics of earthing
21:25 How to practice earthing
25:35 How peppermint oil improves earthing
26:29 Earthing starter kit
Earthing Starter Kit Amazon Purchase Link:
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eBooks by Stefan Burns:
Schumann Resonances and Human Bioelectricity (preorder):
Holistic Gut Health Guide:
Ober C, Sinatra S, Martin Z. Earthing. Second Edition. Basic Health Publications, Inc.; 2014.
McCraty R. The Energetic Heart. HeartMath Institute; 2003.
#earthing #grounding #geophysics #healthandwellness #health #wellness #bioelectricity
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Thanks for doing this video.
I've stated the same thing in multiple videos, that Grounding is one of the single most important thing that person can do to improve his or her life.
Thanks for explaining Earthing.
excellent video, thanks! I also find that visualizations can help with grounding. For example, while standing visualize the centerline of your body extending down into the earth, through the mantle, all the way into the crystalline core of the earth to the exact center point. Then you can allow the red magma energy to rise up into your body charging it with vitality. Also for people who do a lot of meditation and consciousness exploration it is easy to become ungrounded and all your energy ends up overcharging the upper chakras. A simple will impulse can move that energy down into the legs and feet and you will immediately feel more grounded. It can work wonders if you're feeling disconnected or alienated from the physical plane, it can provide an almost immediate relief and feeling of comfort and well-being.