Exercise during pregnancy: dos and don’ts | Nourish with Melanie #215

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Exercise during pregnancy

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Exercise during pregnancy… is it safe? If so, which exercises are the safest during pregnancy and which ones should you avoid? And what about after birth.. when can you start exercising again?

In this episode of Nourish, prenatal dietitian Melanie McGrice is joined by dietitian and personal trainer Lora Attia to answer all these questions, and more, on exercise during pregnancy.


For more details or to book a consultation with Lora, see details below:


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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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One Comment

  1. Ok so this is weird, in the beginning of my pregnancy i watched tons of your videos while i was battling extreme nausea to get helpful tips since i knew NOTHING lol.. now later on i cant listen to your voice without feeling that memory of nausea😶🤔🥴 i feel sick watching these videos that i have to have the sound off and just read the captions. Isnt pregnancy weird? 👀🤦🏾‍♀️

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