Exercise during pregnancy: dos and don’ts | Nourish with Melanie #215

Exercise during pregnancy

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Exercise during pregnancy… is it safe? If so, which exercises are the safest during pregnancy and which ones should you avoid? And what about after birth.. when can you start exercising again?

In this episode of Nourish, prenatal dietitian Melanie McGrice is joined by dietitian and personal trainer Lora Attia to answer all these questions, and more, on exercise during pregnancy.

Enjoy!

For more details or to book a consultation with Lora, see details below:
Website: https://dietitianformums.com.au/
Instagram: https://www.instagram.com/dietitianformums/

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Need help with your pregnancy diet? Download Melanie’s FREE pregnancy meal plan at https://www.melaniemcgrice.com.au/pregnancy
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Blog: https://www.melaniecgrice.com.au/blog
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.