Health Factors : What Is The Recommended Dosage Of ALA – Health Tips

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In this topic we wanna talk about the recommended dosage of ALA. This is important to know what is the recommended dosage of ALA because the ideal dosage varies from person to person. ALA is one antioxidant that is commonly found in plant foods. We humans also synthesize a small amount of ALA, and this amount drastically increases when we follow a healthy diet regularly. In fact, the natural form of this acid is lipoic acid (the one found in plants and synthesized in our bodies). When this acid is prepared in the lab, it is called alpha lipoic acid.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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