Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

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Night shifts can take a toll on your health, watch this informative video to find out natural and safe tips to deal with night shift problems and stay healthy. Please share this video with friends and family who you believe will benefit from this wonderful advice. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Hope you liked the video! These effective tips will help you cope with working late-night shifts and maintain overall health. We would love to hear your experience on the positive difference you observe in yourself after implementing these tips. Do share this valuable information so that many can benefit from this.

  2. Hello mam please make a schedule for us my shift timing it 8-30 pm to 5-30 am.
    And my travel time would be 4 hours login and logg out plz advice.

  3. Thanks for valuable content ji , i am also working in night shift for 6mos i am also facing similar situations as you mentioned in this video

  4. Thank you mam🙏 for sharing such valuable information.Could also share any other additional information on this.This would help a lot.Because this is one vedio I found that I could make use of.
    Thank you.

  5. Working in night shifts….during work….feel hungry around 3-4am early morning. What to eat in this time ?

    Before i used to eat 5Rs packet snacks but i detected just beginning of non alcoholic fatty liver. So, now i want to turn towards vegetable and fruits. Even in dinner. Wants to cut down carbs…..

    Any suggestions ?

  6. Mam मैं night shift करता हूं और सुबह सोता हूं तो क्या मैं दिन में उठने के बाद भी सूर्यनामस्कर और बाकी योगा कर सकता हूं जैसे ब्रह्मरी, जलनेती, अंजनेयासन।

  7. Hello Mam, I saw your many videos and they are really helpful… I request you to make a video on how to reduce/remove deep acne scars which came because I popped my pimples… Please it's a humble request🙏❤️

  8. Hello Mam. Thanks for this wonderful tips. Could you please help me how do i stop Overthinking. I have a job but still I'm curious about future which is not my hands also.. Would be great if u share some tips.. 🙂🙏🙏🙏

  9. Thank u so much for ur helpful videos.Mind feels fresh can u plz make video on prolonged periods problem in teenagers what to do to stop it and make it regular 🙏

  10. Thank u so much Ma'm.Much much needed video. I'm an intern at a tertiary care hospital and ve to work for 12hrs and even 24 – 36 hrs at a stretch and it really affects the health. Was eagerly looking for some advise on this.

  11. Thank you Dr.Hansaji for sharing health tips information for night shift employees . So good video 👍 thanks mam 🙏🏻

  12. I love to watch your video and I try to do as well thanks for sharing and well said Jaan hain to Jahaan hain that’s really true may Allah SWT bless you

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