HEALTH TIPS :: NO CARBS FOR A WEEK- A zero carbohydrate diet only include animal products

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HEALTH TIPS :: NO CARBS FOR A WEEK- A zero carbohydrate diet only include animal products
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It is unlikely that eliminating all carbohydrates for two weeks will harm you permanently, although it may have some unpleasant side effects.

Hunger and food cravings are common complaints no carb diets.

You might experience withdrawal symptoms if you consume a lot of refined and processed carbohydrates and sugar.

Many folks can’t take it and end up going on a carbohydrate binge. That won’t assist in losing weight.

In addition, a sudden reduction in carbohydrates may result in:

Headache

Bad breath

Weakness

Muscle cramps

Fatigue

Skin rash.

Constipation

Diarrhea

Following a very low-carb, high-fat diet like the ketogenic diet, you may experience something called the “keto flu,”

source

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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