Health & Wellness Tips: 25 Simple Wellness Tips for Improving Your Overall Health | Part 1

Wellness relates directly to the quality of a person’s life. Wellness is practicing healthy habits on a routin basis to attain better physical and mental health outcomes. Watch this video to find out 25 simple wellness and health tips!

Having balance in your lives is an important part of wellness. Overall, a balanced life can mean many things.
Balance means making sure you have time to do the things that make you feel happy and
fulfilled. This includes working, having fun, spending time with your family and friends, participating in the community, being physically active—including sexually— praying, relaxing and sleeping.
Because we each have individual needs, preferences, and capabilities, what we consider
“balance” will also look different. And it’s important for us to re-balance from time to time,
to adjust to what is going on in our lives.

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⚠️ Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.