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Freezer cooking doesn’t have to mean processed, packaged ingredients. Today, we’re making five gorgeous (yes, food can be beautiful!), healthy freezer meals to help you start off the year right.

Join the Freezer Meals 101 Club and get your freezer stacked:

Recipes we used:

~ Cilantro Lime Chicken with Corn and Black Beans:
~ Pesto Chicken and Vegetables:
~ African Thai Stew:
~ Shrimp Stir Fry Pack (without the shrimp 😂):
~ Sausage, Peppers, Sweet Potato Sheet Pan Meal:
garlic sausage, sliced
sweet potato, chopped
green and red pepper, rough chop
onion, rough chop
2 tsp. salt
1 tsp. pepper
1 Tbsp. Worcestershire sauce

I want busy moms like you to be able to spend less time cooking and more time living!

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Kitchen stuff I love:
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My herb garden:
Our veggie/onion chopper:
Gallon sized reuseable freezer bags:
Single serving freezer meal containers:

Connect with me:
My easy freezer recipes:
Freezer Meals 101 Facebook group:
Write to me:
PO Box 92596
Nottingham Blvd.
Sherwood Park, AB Canada
T8A 3X4

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#FreezerMeals #EasyFreezerMeals #FreezerMeals101


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. I want to make these. however I want to throw it in the instant pot. An hour in the oven is too long. I'm making these anyway as a backup. 😅

  2. I'm loving all of these videos! At what temp and how long do you cook the thawed Sausage and Sweet potato sheet pan meal? Thanks!

  3. Just found your videos. So glad that you have some healthy frozen meals. I just started a vegan diet and your videos are helping me. Thanks for sharing

  4. Thank you so much for this! I have been on YouTube desperately trying to find make ahead meals for my family that are also healthy! Too many of these make ahead meals I have found just use a lot of cheese, beef and noodles so I'm so thankful I found this, please make more videos like these

  5. Thank you for the video 😄
    For the sausage and peppers sheet pan meal, if it stays a long time in the freezer it will probably have freezer "burns " , how do you go about it?
    And how do you go about all the water that will be released from unfrosting?
    I ask because water in a crock pot is ok, I'm just not sure how to go about it in a sheet pan?
    Thanks 😄

  6. Can the meals be frozen in foil containers instead of the plastic bags and then cooked in the oven in the same foil pan? Also, unrelated, but I noticed you have the same kitchen cupboards that our house had when we moved in. Then when I went to the description to see the recipes I saw where you live and it turns out we live very near to you. We might have had the same home builder.

  7. Yummy! That African Thai stew sounds amazing. Thanks for the healthy recipes. I've incorporated more veggies than ever into my diet since discovering your channel.

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