Healthy Post Delivery Diet in India | Post Delivery Diet for Mother in India
What is the healthy post delivery diet in India? What is a post delivery diet for mother with a newborn baby? Also discover Mulakushyam – the best post delivery recipe from South India
Typical post delivery food recipes in our home consists of Mulakushyam – which is different from the Molagootal. Discover how to make the Molagootal in this link below…
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Chapters:
00:00 Start
01:14 Importance of a Post Delivery Diet
01:50 Post Delivery Diet for Breastfeeding – General Guidelines
03:43 Difference between Molagootal and Mulakushyam
04:28 How to make Mulakushyam
07:50 Why is a Traditional Indian Post Delivery Diet worth a look?
08:37 Post Delivery Diet of Palakkad Iyer Community
Traditional homes in India lay a lot of emphasis on a specific post delivery diet for mother. The Indian post delivery diet is highly nuanced as you will discover in this video
This video also has an indicative post delivery diet plan and a post delivery diet chart the way I have understood from elders in my home.
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And do watch these playlists:
1. The Magic of Millet Recipes – https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4
2. Easy Recipes – https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN
3. Variety Rice with Rice Varieties – https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v
4. Green Family, Green Festivals – https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Wow
Congratulations aunty to 100k 👍🎉🎉
Also garlic and milk boiled together for milk production.Excellent presentation.loved this video
Thank you so much for you recipes and natural remedies mam they really work awesome. Please also make a video about PCOS/PCOD pain instant remedy mam…
Why milk is restricted in first and 2nd week?
Can u plz share d Puli inji receipe d way it's prepared at weddings with a lehiyam consistency?
Thanks for sharing 👍🏽
My mother gave methi leaves with lots of garlic , lemon and pepper rasam , boiled rajma as a snack.
She had kept a lady for bathing me and my son. I use to wear a scarf and cover my head lekzhiyam also she made.
I had high BP during my pregnancy and after so it had become a concern for them bcause of my pregnancy wieght(90 above)
As its important to not only take care after delivery but during your preganany. We should hv small meals every 2hrs, cut oil intake , drink coconut water and so on…
Eventually by Gods grace i had a normal delivery .
My mom really took good care of me so did my father…thanks to them🙏. By the time i came back home( hyderabad) i had reduced to 60kg .Thanks to my parents 🙏
Thanks for sharing this receipe i can share with people Akka
Bless you🙏❤
Excellent ma superb 👌👌👌👌👌
thank you so much for sharing this useful information mam
Mulakooshyam i like Sujatha ji
Thanks for posting this new recipe.
it will be useful for everyone
Best wishes .
Waiting For next video.
Sanjeev :