Healthy Post Delivery Diet in India | Post Delivery Diet for Mother in India

YouTube video

What is the healthy post delivery diet in India? What is a post delivery diet for mother with a newborn baby? Also discover Mulakushyam – the best post delivery recipe from South India

Typical post delivery food recipes in our home consists of Mulakushyam – which is different from the Molagootal. Discover how to make the Molagootal in this link below…

YouTube video

An ORGANIC whole food plant based diet is the BEST from my point of view. If you choose to go organic, you could consider sourcing it from Bio Basics. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order…

00:00 Start
01:14 Importance of a Post Delivery Diet
01:50 Post Delivery Diet for Breastfeeding – General Guidelines
03:43 Difference between Molagootal and Mulakushyam
04:28 How to make Mulakushyam
07:50 Why is a Traditional Indian Post Delivery Diet worth a look?
08:37 Post Delivery Diet of Palakkad Iyer Community

Traditional homes in India lay a lot of emphasis on a specific post delivery diet for mother. The Indian post delivery diet is highly nuanced as you will discover in this video

This video also has an indicative post delivery diet plan and a post delivery diet chart the way I have understood from elders in my home.

If you like it, do share this video

Watch out for an exciting new video release every Saturday at 8 AM.
Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is “The Mull Point”. Check us out here…

Have you subscribed to Munch & Mull? If not, click the link below:


And do watch these playlists:
1. The Magic of Millet Recipes –
2. Easy Recipes –
3. Variety Rice with Rice Varieties –
4. Green Family, Green Festivals –

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at [email protected]


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Show More


  1. Thank you so much for you recipes and natural remedies mam they really work awesome. Please also make a video about PCOS/PCOD pain instant remedy mam…

  2. My mother gave methi leaves with lots of garlic , lemon and pepper rasam , boiled rajma as a snack.
    She had kept a lady for bathing me and my son. I use to wear a scarf and cover my head lekzhiyam also she made.
    I had high BP during my pregnancy and after so it had become a concern for them bcause of my pregnancy wieght(90 above)
    As its important to not only take care after delivery but during your preganany. We should hv small meals every 2hrs, cut oil intake , drink coconut water and so on…
    Eventually by Gods grace i had a normal delivery .
    My mom really took good care of me so did my father…thanks to them🙏. By the time i came back home( hyderabad) i had reduced to 60kg .Thanks to my parents 🙏
    Thanks for sharing this receipe i can share with people Akka
    Bless you🙏❤

  3. Mulakooshyam i like Sujatha ji
    Thanks for posting this new recipe.
    it will be useful for everyone
    Best wishes .
    Waiting For next video.
    Sanjeev :

Leave a Reply

Your email address will not be published.

Back to top button