Video
How do carbohydrates impact your health? – Richard J. Wood
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
Lesson by Richard J. Wood, animation by Qa’ed Mai.
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We've come a long way from recommending starches and grain products being the foundation of a healthy, balanced diet.
Everything in this is absolutely correct. I have been experimenting on myself for 15 years.
I didn't understand a thing🥰
Yeah carbon’s that are hydrated. That helps me remember the definition for carbohydrate’s. Usually white food’s ?
Sauce
Chronic ingestion of carbs .. aka having no diet and eating like a glutton..
so is oatmeal and blueberries healthy or not?
So thats mean eliminating junk food and eat more plants(fruit,vegetables)?
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Excellent explanation! Thank you.
very well
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i love how you explained that. thank you.
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Longest living populations eat carbs lol.
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This video was great but as a student that recently studied organic chemistry I was confused by the alpha and beta glycosidic linkages part. From my understanding the drawing is wrong/misleading: the beta linkage shown is actually what an alpha linkage would be (glucose| _ |glucose) while a beta linkage would have the bond running diagonally (glucose| |glucose or glucose| / |glucose). Thanks!
I would like another video on just protein