How to Eat a Healthy Vegan Diet – Tips for Creating Balanced Meals

Are you trying to switch to a whole food plant-based diet, but don’t know where to start? Or maybe you’re vegan but looking to switch to a healthier vegan diet. In this video I’ll walk you through my very basic method of building balanced meals by taking it one plate at a time. We’ll also cover the difference between vegan and whole food plant-based as well as common questions about nutrients, organic vs. conventional, and some other great resources that will support you on your journey to a healthier vegan diet.

0:00 Introduction
0:27 Defining Vegan and Whole Food Plant-Based (WFPB)
3:35 Food Categories to Prioritize and Whole vs. Processed vs. Ultra-Processed/Refined
5:09 One Plate at a Time – Method for Balanced Eating
5:57 Nutrients of Concern, Calorie Density, and Tracking Food
10:43 Food Prep
12:12 Plant-based Doctors and Other Resources
14:13 Organic vs. Conventional
15:52 Outro

Blog post: https://showmemovegan.com/how-to-build-a-balanced-vegan-meal/

Disclaimer: The information provided in this video is for informational purposes only and not intended as a substitute for medical advice. If you have specific questions about your health or nutrition, please consult with a doctor or registered dietitian.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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