HOW TO STOP PEOPLE PLEASING | Lesson #1 Apologizing The Healthy Way

HOW TO STOP PEOPLE PLEASING starts with boundaries and one of the most difficult is learning how to say I’m sorry THE RIGHT WAY. Apologizing to a girlfriend, boyfriend, coworker or someone else is not always clearcut and sometimes feels as if you have to compromise your boundaries or make amends for something you didn’t do.
Saying I’m sorry is never about the other guy. It’s about keeping our side of the street clean. Sometimes this means we shouldn’t be making an apology at all. Other times it means we have to do it even when we don’t want to. But either way, it’s about taking care of ourselves, getting rid of resentment, and feeling clean at the end of the day
# how to stop people pleasing
#apologizing
#apology
#sayingimsorry
#boundariesinrelationships
#mentalhealth
For more on boundaries check out Melody Beattie’s fabulous book:

Please also check out my video on Recognizing Emotional and Psychological Abuse here:

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Dr.Wendla Schwartz has a biochemistry degree from California Polytechnic and has studied literature at UC Davis and Stanford. She earned her medical degree at UC San Diego and completed her training in psychiatry and then child psychiatry at UCLA and LSU New Orleans. She is a board-certified psychiatrist, published author of fiction (novels, short stories, and poetry), and has been court recognized as a forensic expert in child psychiatry. She currently lives in Northern California where she writes books and practices medicine.

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