How to Tackle Healthy Eating in the New Year

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Efforts to slim down are in high gear in the new year, as many Americans desire to undergo a lifestyle change and establish healthier eating habits.

“BNC Live” host Tashanea Whitlow says many people struggling to eat healthy cite access and time as a barrier to losing weight. Whitlow is joined by Dr. Rovenia Brock, an emotional eating coach and award-winning health journalist, who provides tips and resources on forming healthier habits and saving time and money in the process.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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