Issues in women's health in relation to sport and fitness – Menstrual cycle exercise
This animation introduces the basic physiology of the menstrual cycle, the hormones involved and how this can impact on sport and exercise.
Transcript link – https://www.open.edu/openlearn/pluginfile.php/3440827/tool_ocwmanage/article/1/sfps_1_animation_mentrual_cycle_exercise_front_end_boards.plain_doc.pdf
Read the article https://www.open.edu/openlearn/health-sports-psychology/issues-womens-health-relation-sport-and-fitness
Playlist link – https://www.youtube.com/watch?v=MO0zI0jW294&list=PLhQpDGfX5e7DD0phVp-43_OawXzjf6ZAG&ab_channel=OpenLearnfromTheOpenUniversity
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
The Open University,perdio,strogen,ovulation,women,sports,training,endurance,speed,power
Sounds horrible to have to deal with. I don't think that I would be able to deal with a menstrual cycle.
I feel that they use the cycle to cheat. Like: extra lubrication