Issues in women's health in relation to sport and fitness – Menstrual cycle exercise

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This animation introduces the basic physiology of the menstrual cycle, the hormones involved and how this can impact on sport and exercise.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Sounds horrible to have to deal with. I don't think that I would be able to deal with a menstrual cycle.

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