Lumen Metabolism Tracker – Get the data to lose weight!!
Want to save $30 on your Lumen? Want to hack your metabolism? Lumen may be a great tool for this! Personally, I have enjoyed tracking my Lumen levels at various points in my fast as well as before and after work outs. Others can use Lumen along with their fasting to track macros and to improve your metabolic flexibility.
If you’re interested in shopping for a lumen, please shop using this link:
My Unique Lumen discount code: JACKIE30 ($30 off for the first 100 users only)
Lumen did sponsor this video. As part of the sponsorship, they agreed to provide a discount code to my viewers who are interested in this product. Thank you Lumen!
Want more resources? Here are books and resources I’ve enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY
Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Wow, that's too rich for my blood.
Hello. Just found your channel. Also just ordered both of Gin Stephen's books. I have lost 130 lbs from Dec 2020 to Dec 2021, at which time I've reached goal. I used a very clean low-carb diet along with 16/8 intermittent fasting. I've been struggling since then trying to figure out how to (a plan) to maintain my weight loss. Iam thinking and praying your way of fasting may be an answer for me. I have found out that moderation is not an option for me. I need something more structured ( a plan of some kind). I'll be watching and anxiously waiting to get and start reading Gin's books. Thank You.
Thanks Jackie! I appreciate that you share different information with us so I can make a decision on my own!
It's neat that you are always willing to share different tools with us. You are a fast learner, and you give us the 'crib notes' on how these things work, which gives us a chance to decide if it's something that might work for us. Thanks so much!