Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!

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Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes with oats.
Made with easy ingredients like bluberries, oats, and nuts, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!

Blueberries contain a natural antioxidant called Catechins. Catechins kick-start the fat burning genes in your stomach, helping you burn belly fat faster than would have otherwise been possible.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.


2 tbsp rolled oats
1 tablespoon chia seeds
20 g nuts (1/4 US cup)
80 g fresh or frozen blueberries ( 1/2 cup.)
1 tablespoon honey or maple syrup
240 ml milk / or plant milk (1 cup)
cinnamon for decor

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Add translation to your language❗

    On a mobile device, tap CC in the upper right corner of the video.

    Click on "⚙" in the video settings on your computer and activate the translation!👍

  2. I would advertise it as an healthy smoothie without banana, but certainly not a way to loose weight!! sugar in it, fruits and milk aren’t a way to loose weight! False advertisement! Sorry!

  3. Boa tarde Magda estou de volta depois de 4 semanas de férias bem merecidas 🙏🏻 sempre com boas receitas, beijinhos desde Paris 😘

  4. Меня от этого раздует как поросёнка! 🐷
    Не то что уж похудеть😜

  5. This is delicious. No need to add honey or any other sweetener. I used decicated coconut / ground almonds +half an advadcado n a few ice cubes lovely cool and creamy. Delicious. Xx

  6. Limit food consumption to 8 hours each day. Around 1100 calories and very little sugar/fruit. That will work.

  7. Wow, this is yummy & blueberries are my favorite. I'm from Philippines in Cebu particularly. I also have some vlogs to save events in my life. Thanks for sharing. Hope to see you around. 😊😘

  8. Попробуйте добавить половинку авакадо,но без меда.А вместо молока молочную сыворотку, вкусно и действительно полезно

  9. Saludos desde Orizaba, Veracruz. México. El clima es tropical aunque ahorita los sillones y uracsnes nos andan haciendo travesuras.

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