Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!
Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes with oats.
Made with easy ingredients like bluberries, oats, and nuts, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
Blueberries contain a natural antioxidant called Catechins. Catechins kick-start the fat burning genes in your stomach, helping you burn belly fat faster than would have otherwise been possible.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
2 tbsp rolled oats
1 tablespoon chia seeds
20 g nuts (1/4 US cup)
80 g fresh or frozen blueberries ( 1/2 cup.)
1 tablespoon honey or maple syrup
240 ml milk / or plant milk (1 cup)
cinnamon for decor
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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I would advertise it as an healthy smoothie without banana, but certainly not a way to loose weight!! sugar in it, fruits and milk aren’t a way to loose weight! False advertisement! Sorry!
Italy
Indonesia 🇲🇨🙏
Io scrivo da Monza,Italia!!!
delicious！
Cali – Colombia
Where's the vodka and cocaine????
Guatemala
United States of America 🇺🇸
From Uae dear 🇦🇪
Beautiful color. Greetings from South Africa.
Los Angeles California
Thanks for your sharing
와~ 블루베리 주스 겁나 맛있겠네요~
서울시
Boa tarde Magda estou de volta depois de 4 semanas de férias bem merecidas 🙏🏻 sempre com boas receitas, beijinhos desde Paris 😘
UK 🌞 day luv it
Don’t HAVE breakfast and get healthy!
Hello 🙋♀️I’m from 🇹🇷 Türkiye
Меня от этого раздует как поросёнка! 🐷
Не то что уж похудеть😜
😋👍👍👍
Um abraço do Brasil 🇧🇷🙏
I watching from italy
This is delicious. No need to add honey or any other sweetener. I used decicated coconut / ground almonds +half an advadcado n a few ice cubes lovely cool and creamy. Delicious. Xx
Iz Splita,Croatija vruce 36 C ovo je super pozdrav
😉
Limit food consumption to 8 hours each day. Around 1100 calories and very little sugar/fruit. That will work.
Wow, this is yummy & blueberries are my favorite. I'm from Philippines in Cebu particularly. I also have some vlogs to save events in my life. Thanks for sharing. Hope to see you around. 😊😘
Polska
That's looks lovely I am from Scotland x
Hey Magda from lovely wet melbourne australia 🌨⚡️🌧terrific smoothie ✨️
I prefer water in that mix..instead of milk….
Thanks for sharing from Philadelphia.
I USE sugar free maple syrup and almond milk
ANA MARIA A.DO PRADO EM GUARUJÁ SAO PAULO BRASIL
Lo proverò sicuramente .si prende per la prima colazione???
S. Korea
Perhaps honey should be teaspoon
I just don’t get a craziness with blending. You have teeth, just chew on it! 😉
That looks good,
I'm in USA,Texas, very hot here,wish it would rain..
Have a good day!!
San Antonio, Texas
Смотрю из России, у нас в Подмосковье жарко , + 28
Попробуйте добавить половинку авакадо,но без меда.А вместо молока молочную сыворотку, вкусно и действительно полезно
New Zealand
Saludos desde Orizaba, Veracruz. México. El clima es tropical aunque ahorita los sillones y uracsnes nos andan haciendo travesuras.
Que rico creo que lo aré gracias por compartir saludos desde XALAPA VERACRUZ MÉXICO
Canada.
USA
Canada or Chinada as we say now thanks to turdope
こんにちはー。日本から見てますよー！ベリーは目に良い👀
usa iam always looking for new ideas for breakfast ,thanks