Meditation and Its Health Benefits

YouTube video

In this video, we talk about the short-term and long-term effects of meditation on the brain as well as key health benefits of meditation such as

1. Improved neural health
2. Better sleep
3. Enhanced psychological health
4. Stronger immunity
5. Improved cardiovascular system

And meditation is not reserved for yogis or meditation gurus, it’s available to everyone and basically anytime. So, meditate and improve your health!

This post is not sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet – calorie balance, healthy food, controlling appetite
• Exercise/ sport – weekly schedule
• Sleep – getting asleep and waking up fast, having a great night sleep
• Mental Health – enjoying life and staying happy


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. I’m very happy to see you back with new content in my subscription channel.
    I allowed Microsoft Cortana to present a meditative work day wind down. It’s pretty good.
    I wish this was a more celebrated part of work culture.

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