Mindful Minutes | Introduction to Eating Healthier With Susan Albers, PsyD
For more information about mindful eating, please visit https://cle.clinic/3jl6ecW
In this series, clinical psychologist Susan Albers, PsyD, shares easy and practical techniques to improve your mindset and jumpstart healthy eating habits.
Links to video series:
• Tips to Eating Slower – https://youtu.be/kt86IUoSPCI
• Helpful Mindset – https://youtu.be/dHPnVz5GlXM
• Start a New Habit – https://youtu.be/vzpegHn9Sh4
• Coping With Frustration – https://youtu.be/6WzVoeD2wOs
• Emotional vs. Physical Hunger – https://youtu.be/TjHH2Njm3jM
To learn more about Dr. Albers, please visit https://cle.clinic/3uCSSz5
▶Share this video with others: https://youtu.be/96O9BoS1Z4Y
▶Subscribe to learn more about Cleveland Clinic:
https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
#ClevelandClinic #MindfulMinutes #SusanAlbers
source
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.