Mindful Minutes | Introduction to Eating Healthier With Susan Albers, PsyD

YouTube video

For more information about mindful eating, please visit

In this series, clinical psychologist Susan Albers, PsyD, shares easy and practical techniques to improve your mindset and jumpstart healthy eating habits.

Links to video series:
• Tips to Eating Slower –
• Helpful Mindset –
• Start a New Habit –
• Coping With Frustration –
• Emotional vs. Physical Hunger –

To learn more about Dr. Albers, please visit

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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