One in four adults not getting enough exercise weekly according to new WHO guidelines

YouTube video

Health expert Sonia Jhas says Canadians should move away from a ‘one size fits all’ approach to fitness.

Subscribe to CTV News to watch more videos:

Connect with CTV News:
For the latest news visit:
For a full video offering visit the CTV News Network:

CTV News on Facebook:
CTV News on TikTok:
CTV News on Twitter:
CTV News on Instagram:
CTV News on Reddit:

CTV News is Canada’s most-watched news organization both locally and nationally, and has a network of national, international, and local news operations.


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Show More


  1. It seems like a lot because they put it in minutes. This is 2.5 – 5 hrs total per week. Which is roughly 22 – 43 minutes per day. Not really that much.

  2. My Nephew represented Canada in the Olympics. I was in bettrer shape than Bruce Lee before my health went downhill due to foold poinsoning that nealry killed me back in April 1997.

Leave a Reply

Your email address will not be published.

Back to top button