Papaya: Nutrition facts & health benefits | Research Your Food

Papayas are low calorie fruits with excellent quantity of vitamin C.
They are not good sources of dietary fibre, fat, protein, several vitamins & minerals.
They can be an excellent addition to a meal or as a snack and can help you avoid high calorie, sugary and salty snacks.
I would suggest you to consume a small fruit whenever possible as part of a healthy diet filled with varied food groups.
It is better to avoid these fruits by pregnant women, especially the fruits which are still unripe with green skin as they contain latex. This compound can cause complications in some pregnant women.

Disclaimer:
The content of the entire video is for informational/educational purposes only. It is not intended to be a substitute for consulting a professional dietician/nutritionist/physician. If you have any diet or health issues you will have to consult a qualified dietician/nutritionist/physician. We suggest you not to make any major changes to your diet or physical activity in a short span of time.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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