Prioritize your Mental Health and Wellness in Retirement
Your Mental Wellness or Mental Health is important at any age but is such a crucial part of a successful retirement that it is one of our 5 Pillars we talk about often in Retirement Transformed. Today we take a deeper dive into prioritizing your mental health.
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00:00 Prioritizing your Mental Health in Retirement
01:55 Three things you need to focus on your mental wellness
04:00 Rolling your eyes at meditating…why we changed our attitude toward it
04:53 Create your Mental Wellness Vision
08:12 We share our mental health vision
09:28 Habits & Routines that can get you there
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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