Reclaim your anti cancer lifestyle with Catherine Zollman
A multidisciplinary approach in cancer care is a positive and empowering experience where people can choose what they would like to be doing. Every tool and approach adds on to synergistically provide better support. This is what my guest, Dr Catherine Zollman, GP, medical director of Penny Brohn UK cancer charity, firmly believes in.
Catherine trained to registrar level in Medical Oncology before qualifying as a GP in 1995. She completed a Fellowship in Integrative Medicine at University of Arizona in 2010 and works part-time as an NHS GP and as GP Cancer Lead for the local Clinical Commissioning Group.
TODAYS CONVERSATION DIVES INTO:
The next generation of lifestyle medicine practitioners
General principles of an anti-cancer diet
Medical tests informing not directing treatment
The rainbow of exercises and why moving has anti-cancer benefits
Building resilience and how for some people, cancer is an opportunity to start thinking about what makes their life richer.
Plus a special guest appearance from Catherine’s son, Luke and his friend Louis who were helping out during the conference and are fans of the podcast who wanted to say hi!
#cancer #education #anticancer #lifestyle #cancertreatment
00:00 – Highlights
02:37 – The Future Is Bright
11:18 – A Journey Of Exploration
16:26 – How Zoom Has Helped
19:02 – Resilience Building
23:26 – Reclaim The Pilot Seat
28:12 – Anti-Cancer Diets
39:24 – Anti-Cancer Exercise
43:04 – Creating New Patterns
FOR MORE INFORMATION FROM CATHERINE:
Tweets by catzollman
Tweets by PennyBrohnUK
Targeting hallmarks of cancer with a food-system–based approach – Nutrition – 2020
Presentation for Prostate Cancer Research
Clinical Oncology Society of Australia position statement on exercise in cancer care
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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This was a truly inspiring uplifting wonderful interview whether you have cancer or not.
Hi. Having watched this inspired me to go and listen to the podcast, episode 72. What a brilliant podcast as is this interview. I love her whole approach and balance to cancer care a lot of it being applicable to other conditions and life in general. What a lovely lady and her son inspiring too. I wish that medicine in the NHS overall didn't take so long to change but please keep introducing your audience to such amazing clinicians to help the change process on it's way. Thank you Rupy. Keep up your great work.