Reclaim Your Rhythm: Get back to healthy habits in 2022

Have you lost your groove? We’re here to help you find your rhythm again and get back to the healthy habits that mean a longer healthier life. Our expert offers advice on how to move to the groove, rock healthy recipes and mellow out to lower stress. Join us to kick off #HeartMonth!

House Calls: Real Docs, Real Talk episodes feature conversations with American Heart Association staff and medical experts on topics important to heart attack and stroke patients, or anyone looking to live a longer, healthier life.

Chapters:
0:00 Introduction
2:05 Health in the Headlines
3:00 What are some practical tips that can help us reduce our stress?
5:18 Why is it especially important to reach women about their heart health?
6:30 How many lives could be saved if CPR is given after cardiac arrest?
7:50 What is included in a healthy diet?
9:48 Are music and mental well-being connected?
10:55 What’s one tip you would give a woman who is overloaded with work and family?
12:40 Why is it important to lower high blood pressure?

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.