Reclaim Your Rhythm: Get back to healthy habits in 2022

YouTube video

Have you lost your groove? We’re here to help you find your rhythm again and get back to the healthy habits that mean a longer healthier life. Our expert offers advice on how to move to the groove, rock healthy recipes and mellow out to lower stress. Join us to kick off #HeartMonth!

House Calls: Real Docs, Real Talk episodes feature conversations with American Heart Association staff and medical experts on topics important to heart attack and stroke patients, or anyone looking to live a longer, healthier life.

0:00 Introduction
2:05 Health in the Headlines
3:00 What are some practical tips that can help us reduce our stress?
5:18 Why is it especially important to reach women about their heart health?
6:30 How many lives could be saved if CPR is given after cardiac arrest?
7:50 What is included in a healthy diet?
9:48 Are music and mental well-being connected?
10:55 What’s one tip you would give a woman who is overloaded with work and family?
12:40 Why is it important to lower high blood pressure?


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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