Secrets of Healthy Eating and Portion Control

Secrets of Healthy Eating and Portion Control
Today I want to talk about portion control and how to clean up your plate to help you shed weight.
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Listen to today’s live training I will be giving you 2 food hacks + 4 strategies on portion size.
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Our eating habits need help. Fast food, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese.
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Changing the way you eat can be easy. To start, learn about some of the worst food offenders and how to replace them with healthier choices. Then try some portion-control tricks.

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Read more about America’s BossUp Babe!
Karissa Adkins is the CEO and Founder of 365DailyHustle a global coaching company helping purpose-driven women BossUp and get healthy so that they can truly show up and thrive in the world.
Karissa is a mother, wife, and a badass champion for women’s health! While going through her own mental and physical transformation, Karissa began helping other women achieve their health, weight loss, and other life goals. Karissa created her signature Coaching Program, Reclaim your best life, a 10-week transformation program helping women overcome their weight loss battle, double their energy, and self-sabotaging spirals while they learn to master their mindset, lifestyle habits, confidence, and own their true badass self.
She is a Master Coach certified in health, life, and fitness, Radio Show Host of the BossUp Babe Podcast, Award-winning International Motivational Speaker, Executive Director of Living Real TV, and a 2X Amazon’s #1 Best Selling Author.
Karissa has been featured on networks such as ABC, CBC, and NBC for her expertise in empowering women to BossUp and get healthy and in June of 2021 she was listed in Entrepreneurs Herald as a Top 20 Life Coach to look out for.
Karissa is proud to have helped thousands of women confidently break free from their health limitations and become unstoppable when it comes to living their healthiest life. When she’s not helping others, she’s continuing to say “yes” to her own growth and stays 100% committed to being unstoppable in her own life and business!

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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