Self Adjustment for Desk Job Workers! (AUDIBLE RELEASE) (SOUND ON!)
👉🏻👉🏻 Are you suffering from pain and stiffness because you are sitting at a desk all day? Try these self adjustments for desk jobs to help relieve some stiffness and restriction. These mobilizations are not as effective as a specific chiropractic adjustment, but they can help relieve some tight muscles and joints during the work day!
📘 VIDEO CHAPTERS
00:00 Introduction
00:10 Cervical (neck) release
00:24 Thoracic (midback) release
00:36 Lumbar/Sacroiliac (low back) release
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McLaughlin Care
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
https://www.McLaughlinCare.com
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.