Simple Lifestyle Hacks (What are the 8 Foundations of Health?)

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Here are our 8 Foundations of Health which is a guide to your lifestyle and includes the ways to optimize the 12 systems that the body is built on. In our past videos we go into specifics on all of these but this is the general frame work that we use. If you want to read more here is the link:

Will be making break out videos for each, but if you wanna learn more today just click here and take our next course!


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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