Sugar and Your Brain

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What happens to your brain when you eat sugar? Will you get Dementia? Learn about the Shocking Link Between Sugar and Dementia

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🔷 What If You Stop Eating Sugar For 30 Days?

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🔷 10 Warning Signs You Already Have Dementia

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🔷 What Happens To Your BRAIN If You NEVER Exercise?

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🔷 What If You Stop Eating Bread For 30 Days?

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🔷 What If You Ate Only Meat For 30 Days?

🔷 What If You Only Ate Once A Day For 30 Days?

🔷 What If You Eat Bacon For 30 Days?

🔷 What Happens If You Don’t Eat For 30 Days?

🔷 What If You Only Eat Fruit For 30 Days?

🔷 What Really Happens In Your Body When You Fast?

🔷 What Really Happens In Your Body When You Are In Ketosis?

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🔷 What If You Quit Social Media For 30 Days?

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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 What Really Happens In Your Body When Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. 🍬🧠Get Healthy! Learn more about SUGAR & your BRAIN: What If You Stop Eating Sugar For 30 Days?

    🧠10 Warning Signs You Already Have Dementia

    🧠What Happens To Your BRAIN If You NEVER Exercise?

  2. Чудове відео ,як завжди.Ніхто не вміє так просто пояснити складні речі ,як др.Екберг.Дякую.Завжди з задоволенням дивлюся ваші відео.

  3. Just listened to Joe Rogan, he had on Max Lugavere, and was discussing the exact same topic. It's a very interesting listen and he brings up the same points that Dr Ekberg is in this video. Once again we learn that sugar is the enemy.

  4. First I thought "how can he write backwards that well?" But then I realized that "It doesn't work like that… He's using a mirror!"

  5. Another great one Dr. Thanks for presenting current, pertinent data. If we could only get all health care providers to listen. Excellent presentation!

  6. Thanks for your video Dr Ekberg
    This is particularly relavant to me trying to recovery from long covid with significant mental confusion and brain fog
    Im 6 days into my 7 day water fast which i think has helped
    Ive been keto for years and fasting for about 7 years intermittent and extended day fasts
    This 7 day fast will be my longest
    Been following your channel for a few years now and always enjoy your info
    Thanks again

  7. Dr Ekberg, I wish I had had the privilege to have you as a teacher when I started my nursing course in 2005. The knowledge I have gained since discovering your channel 2 years ago is beyond anything I could have ever imagined. Thank you so much!

  8. Dr Eckberg, thank you…you explained it much better than I could ever hope to and maybe now the people around me will listen and not think I am over reacting when I tell them what I tell them about salt sugar n fat, frying n intermittent fasting. Been forcing them to do more water too. Thank you so much Doctor for these videos 💖

  9. I was just mesmerized by the kind doctor's reverse drawing skills. Thank you Dr 😊. To recap keto/carnivore reduces the carbs = sugar = poison pill. Safe limit is about 4g/meal so that doesn't overspike insulin. To avoid AGEs eat simple meals to reduce protein-fat-sugar glycation volumes. Then IF to breakdown the rest of it.. + exercise.

  10. How can we find out if we have heavy metal in our body and how can we detox it ?
    Is zero sugar low carb high protein low fat diet as effective as high fat low carb with IF

  11. I ran across an interventional study a few months ago that concluded that the brain actually prefers ketones over glucose as an energy source. When ketones were administered to subjects exogenously along with glucose, there was a drastically reduced uptake of glucose.

    I think what originally led to the conclusion that the brain prefers glucose as a fuel source was analysis of post mortem brain tissue in humans that almost exclusively ate a standard western diet.

    Indeed, the brain absolutely does need some glucose (perhaps to facilitate firing of neurons more than as an energy source — similar to how muscles can use ketones for energy but still need glucose to facilitate twitch contractions). There is some disagreement in the medical community about what percentage of brain energy supply needs to be glucose but I think it’s really only about 30%.

  12. Many, if not most, illnesses we put down purely to aging are the accumulative effect of a bad lifestyle.

  13. Dr. Sten Ekberg, at one point you seem to say that ketones can bypass the glucose/insulin path of energy. But in another place you seem to say that if you have insulin resistance, it will interfere with getting energy through ketones. Could you clear that up for me, please? Thank you.

  14. The Amyloid plaques theory was recently debunked. Apparently there was fake data used in a study 16 years ago. A meta analysis of relevant studies was conducted. Seems to explain the 99% failure rate of Alzheimer’s drugs in studies. Probably billions of wasted dollars as well.

  15. Hi Dr. Ekberg! Which of the supplements on your website do you take—out of the CoQ10, RevaCel, NAC, MethylGuard, and Vitamin D. Is it fine for most people to take all of those on a daily basis?

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