The Power of a Plant-Based Lifestyle | Brenda Davis, RD | Tips & Tricks from a Vegan Dietitian
Listen to “The Godmother” of vegan dietitians explain why you should consider a plant-based diet, how to switch successfully, and how to optimize if you already have.
Interested in going plant-based and want to know where to start — and how to do it right? Or maybe you’re already plant-based and want to make sure you aren’t missing anything critical? (It’s important to get the facts about protein, calcium, iron, K2, B12, fatty acids, and other nutrients.) Join leading dietitian and bestselling author Brenda Davis, RD, to get inspired about the many benefits of a plant-based diet, and to find out how to avoid nutrient deficiencies so you can thrive.
0:00 – Intro
02:50 – Transitioning to a Plant-Based Diet
9:00 – Top Takeaways From “Becoming Vegan”
13:20 – Diet & Lifestyle In Disease Prevention
16:11 – Vegan Nutrition, Supplements, & Nutrient Testing
23:41 – Healthy Carbohydrates
29:45 – Fiber & Tips for Vegan Gas
34:53 – Is Soy Healthy?
45:37 – WHOLE Life Club Q&A
1:04:18 – WHOLE Life Club Testimonial
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.