Top 10 Healthiest Vegetables You Must Eat

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Wondering what the top 10 vegetable foods are that you can eat on a low carb keto diet? Here are the Top 10 Healthiest Vegetables You Must Eat!

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🔷 Top 10 Most HARMFUL Foods People Keep EATING

🔷 Top 10 No Carb Foods With No Sugar

🔷 Top 10 Foods You Should NEVER Eat Again:

🔷 Top 10 Healthy Foods You Must Eat:

🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

🔷 Top 12 Worst Foods You Should NEVER Eat:

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. I noticed that several of the veggies you recommend are on Dr Gundry's list of hi in lectins foods….does that mean you are not on board with his thoughts on the subject?

  2. I am allergic to sulfa based drugs and am intolerant of sulfa containing foods. Garlic and onions give my gut fits. Could this be a sign of SIBO?

  3. What do you think about the Doctor on YouTube that says to avoid vegetables? He says vegetables are bullshit because they contain defence chemicals and swears by only eating meat, organs, and fruit.

  4. As far as I have researched, cabbage and brussels sprouts as well as kale should not be eaten raw and should be avoided or eaten sparingly by people who are hyper or hypothyroid.

  5. Dr. Sten thank you for your video . Can you tell me if Egg Plant and Bell Peppers are good for people suffering from Arthritis does it cause inflammation .Thank you God Bless.

  6. If you're eating healthy to begin with, worrying about carbs in onions is laughable … unless it's due to diabetes.

  7. I use Garlic raw and chew it three times a day plus oregano oil and D mannose for UTI even troublesome one. Gone! in a week. I do this for two weeks.
    Also, took mass garlic and blueberries along with Amazing greens when I had a certain pain. After surgery Dr. said it was stage 2 aggressive cancer. He got it all out never took root was floating on the skin. Dr. said what ever I was doing saved my life. That was around 20 years ago. I truly feel/ know it was God prompting me. He used His creation to heal me. Always has always does.

  8. Dammit. This is the worst video to watch after brushing one’s teeth! On a side note Dr. Sten, did you know Avocado does nice in smoothies too?
    Thanks Doc!

  9. Dr my nutritionist told me that I can't eat tomatoes because is bad for inflammation between the joints. Can you help me with the answer.

  10. thank u very very and veryyyy much.your vlogs are the best of aaaaalll.ur style.ur language..ur accent is v very easy to understand.GOD bless u sir…u r great & I learnt a lot from u..once again thank u sir…iiii

  11. Thank you very much for another enriching and methodical video.
    Garlic gives me a stomach ache every time I try to eat a little bit of it. (Worst when fresh, but also when roasted or cooked)

    (It is interesting that the Hindus forbid eating garlic and onions, I do not know of a medical explanation for this prohibition.)

    I also have a problem with the nightshades fruits (tomatoes, peppers and eggplants). In retrospect, it turned out to me that they were responsible for leaky gut, as soon as I stopped eating nightshades, most of the symptoms disappeared. So I suggest being careful with the recommendation to eat nightshades.

  12. Thank you Dr Sten. You are definitely a cut above Dr Eric Berg and that other idiot Gundry.
    For me the lowdown is that no matter what you eat, it's always a good idea for your diet to include mostly vegetables.

  13. It is amazing how you take your time to explain everything thank you and I will be reacting to this your video it is packed with useful information

  14. Ive had cabbage all week. I see my do tor eat it everyday for years! I clean it with vinegar and season it well.. olive oil.. and smoked turkey…. and let it steam and drain rhe water.. and use it for soups later.

  15. Dear Dr. Ekberg
    YOU are my HERO!!!
    My biggest wish is that I have the utmost pleasure of meeting you some day!
    THANK YOU from the bottom of my Heart for the amazing person you are!!!

  16. What about Azetidine-2-carboxylic acid in those kinds of veggies? As it can dangerously mimic protein building block that are later attacked by the immune system making you having inflammations and autoimmune conditions?
    Would be great to hear on those.

  17. Just one query, is it ok if a diabetic person eat bell peppers or sweet bell peppers? I am bit confused as I came across few articles that says, bell peppers have lots of glucose content which spikes sugar level or insulin.
    Can you please clarify as I always find your videos very informative, elaborate, useful as well as motivates to inculcate good food habits. Thanks you so much

  18. A few years ago….I remember reading that green & sweet peppers were one of the worst dirty dozen….Does this change over time?

  19. You are absolutely amazing Dr. Im so proud to have the chance to see your absolutely essentials video's ! We are so lucky to have you… Please continue to help us improve our life and make it better ! You are a inspiration.

  20. Thanks Doc watching from the Philippines 🇵🇭. Am 70 years old still interested to know more about food good for health. God bless

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