Top 100+ Healthy Foods You Must Eat!

🍎If you liked this video you will love one of these:
🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Most HARMFUL Foods People Keep Eating: https://www.youtube.com/watch?v=Hr1lW83qHCs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Foods That Should Be Banned: https://www.youtube.com/watch?v=pHoev9UnzNs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

Not a SINGLE salad dressing exists on the store shelf without Xanthan gum in it. How about a show on this and other additives. (I have been making my own for years now.)

South American have been drinking an enormous amount of Coca-Cola in recent years. You can REALLY see how fat people are getting outside the United States eating industrialized food.

It seems expert advice is always telling people to eat the most expensive foods out of reach; like the experts themselves can afford. But you don't have to listen to it because it will disarm your willpower or better enthusiasm to continue trying to lose weight on keto. Because when you see you that maybe you cannot afford to keep up with the 15 dollar meat dishes everyday you will stop and just go back to your old eating ways and fail. However, If you can afford grass fed meats, then by all means take his advice. But if not, pay no attention to his recommendations on that issue. Instead of all this medical drawn-out jargon, just look up a guy name Butter Bob right here on YouTube. He simplifies everything and has lost over 150 lbs himself eating the available foods right at local food markets. No grass fed or anything like that. Just the basic available foods and he still got healthier and lost the weight. So have many of his followers too. By not listening to the purists advice, it will do you more good than falling backwards out of the frustration of not being able to keep up with the organic and grass fed elite crowd's advice. And you can still reach your goal anyway. I did it myself and it works. But I can't tell you how many times I stopped trying when I could not keep up with the grass fed requirements of the purists. They are only talking to a few select people which is fine. But that may not be you nor should it hold you back till you can one day in the future afford to eat grass fed. But in the meantime if that's you… pay no attention to the experts and the purists who are not really talking to you in the 1st place.

Grass Fed meat is best all others have GMO

I have been having digestive and gallbladder problems for a long time and when I ate what at the time was a normal meal (meat, veggie and some side like wild rice or potato or a pasta dish I would get nausea and upset stomach. Then I realized I am not handling starches well, especially flour and anything sweet. I used to have honey in my coffee . Now I drink it black with a little cinnamon in it. I eat less carbs and more veggies and good meat I can afford. Today in the morning I had chicken shredded coarsely and browned in a skillet with serrano pepper, I wrapped it in a lettuce leaves with some Mexican white cheese, it was so good. 6 hours later for my second meal I had a bowl of borshcht I made, chunks of grass fed beef , red cabbage, sauerkraut, carrot, beets, garlic and dill. No indigestion, no nausea, I feel so much better, fasting for the rest of the day. I have a question, it it OK during fasting to take few grams of EVOO or butter? I need some fat to keep my bile flowing so it wouldn't form gallstones which I got during a prolonged fast and didn't think of having some fat to prevent them from forming.

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Processed Sugar (artificial sugar is totally toxic, poison) makes you hungry and you binge!

no cheese ??

I'm a strict lifelong vegetarian… even in the Army. At 70 years old I'm doing the best I can.

Is the list by chance available on a printable document? 😊