[Vietsub] Ep #25: How to start a healthy lifestyle and stick to it? | Ms Nhi Podcast | @NHI LE

Lessons from Ms. Nhi ep #25:

-If you don't have the knowledge, you spend a lot of time and money

-To balance and maintain a healthy body you have to understand Hormones

-Fruit That Hurts You

-You should eat green beef because omgle is more like that.

-When you exercise every day, you can't burn fat

-When you're rested is when you burn fat

-You should not exercise every day

-If you practice just three times a week, you decrease faster

-Growth Hormones help you burn fat and help you recuperate yourself

-Health lies in our hands, not in our doctors' hands

-Health is important, learn all you can

-Study and until you're ripe you can do it

-Alcohol is poison

-Keep learning and always be modest because you don't know what's going to happen

Lessons from MsNhi ep#25 :
Don’t let anyone put a label on who you are
Don’t let anyone assume what kind of people are you
A rejection is another direction
You change positive by yourself fisrt before you have to
Life gives you what you are looking for as long as you keep looking for it and the rejection is just one more stop closer to another success.
#MsNhi

Lessons learned from MsNhi 25:
High consumption of fruit sugar leads to increasing diabetes.
Side effects of diabetes medications.
Eating chicken too much causes endocrine system and diabetes.
Eat whole cows for a lot of omega
Hormones affect us
When you exercise every day, you don't burn fat, but only when you rest will the fat be burned.

Hello Ms. Nhi and Mr. Kotthika ❤️

Lessons from Ms Nhi Ep 25:
– The knowledge we can know from the long time maybe not suitable and need to listen my body, my soul is talking with me with about need things.
– The lectin and growth hormon, also The Nobel Prize 2016, I need to find information to check and enlarge my knowledge.
– When my value, my experience still here, I can buit repeat

Stay healthy for yourself.

Lessons from Ms Nhi Ep/25
We learn as much as we can and save a lot of time by having good mentors even though we sometimes encounter bad mentors.
– Understand that as long as your worth is there your experience is priceless

Lessons from ms Nhi ep#25:
Wasting money and time on weight loss for sports and dieting. Our body contains 2 types of fat: subcutaneous fat (fat under the skin) and visceral fat (in internal organs). The visceral fat can be smelt in 6 days with the hormone. We have to master our hormones. Why we are fat: fat storing hormone (24h in body and when you eat anything, your tummy going up), fat-burning hormone (can't work when the fat-storing hormone is there). When you often do, you can't reduce your weight. Your fat is burned when you have a rest. Your growth hormone makes you younger. Just 2-3 times per week. When your muscles never fail, your growth hormone will not come out. Fruits have fructose, sweeter than sugar, and are handled in our liver. Non-alcoholic fatty liver disease. So much fructose causes liver disease. All the juice is fructose, so the diabetes will go up.
#nhile #nhilefoundation #nhilelifecoach

Lessons from Ms. Nhi Ep #25:
– When your muscle never fails your growth hormone will not come out. Your hormone comes out and makes you look younger.

– First is to repair the damage in our body. You can not slim down because your hormone is already out.

– Always get a mentor and not all the good mentors have time for you.

– A good mentor is very hard to come by.

– At the moment you stop learning, you stop growing, you stop investing in yourself that when you are dying.

– Fatty liver is caused by two things: one is alcohol and one is fruit fructose.

– Never stop learning and always have to stay humble.

– We are not ready, unprepared. That's why we are in a deep problem.

lesson from ep #25
– investment money is so important for my life
-you have a general heard, buy don't trust people too much
-mistakes teach me important lesson
– all of thing become my experience

Lessons from ep #25

– always love your own body
– Everyone's hormones are different, you need to adjust to fit your body
– Practice for yourself a healthy diet and exercise
– Non-alcoholic fatty liver disease
– When you eat too much fruit, you still have fatty liver disease.
#msnhipodcast #msnhi #singapore

Lesson from Ms.Nhi Ep 25:
– We can't lose weight, our bros hormone stores. If we reduce the amount of this hormone, we lose weight
– Not all calories are created equal
– There are two types of fat: subcutaneous fat and visceral fat
– Everything we crave is controlled by hormones
– Eating a lot of fruit be harmful to the body
– When fat storage hormone is active, fat burning hormone is inactive
– At rest while burning fat. Exercise 2-3 times a week
– You can't slim down, you mess up your hormones.

Lesson from Ms.Nhi ep#25
Everyone's moon hormone is not the same and each has its own structure
Build a healthy lifestyle, exercise
Love and learn to listen to your body Self-study is the fastest and most effective way to help you grow
#nhile

Lessons from Ms Nhi ep25
-The fructose consumption increases rapidly in the whole world. Bc its sweeter, cheaper
-I have to figure out what is meat suitbale for me, to make my stomach smaller

lesson from ep 25
– fruits are not good as much as you think
-do Excersice is the best way to have a healthy life style and get your fitness
-we are learning about healthy life to understand our body

–

Lessons from Ms Nhi ep #25
– fatty liver disease from alcohol and fructose
– nothing is more important than our health
-How does our diet affect our health?
– No matter how old you are, money can still be earned as long as you have knowledge

Lesson from Ms. Ep 25
– Healthy living care about health
– Health is very important
– No matter what happens, there's a lesson
#nhile #nhileteam #nhilelifecoach #hocdimayma #nhilefoundation #msnhi #msnhipodcast

Lessons from Ep #25 ( Ms Nhi ) :
-We have to know how to stay healthy in a more attractive way
-what keeps us from losing weight is our fat storage hormones
-non-alcoholic fatty liver disease
-Eating too much fruit makes the body fat, blood sugar increases
-we should maintain healthy food for our body
-Chicken causes too much of hormonal disease, diabetes
-Should eat grass-fed beef because that meat has more omega
-There are many hormones that affect us, including fat hormones
-Do not exercise every day, if you do it apart, it be more effective