Wellness Goals for Women In Menopause That Are Realistic

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In this video we are talking about wellness goals for women in menopause that are realistic and attainable. Are you ready to overcome the obstacles on your path to wellness? If you desire to set the right wellness goals for women in menopause and use herbal teas designed for us check them out here use my coupon code
SoNaturelle20 for 20% off

*** Womens Menopause teas for sleep, low sexual desire, and hormone balance

Day-in and day-out, I see people struggling with their health goals. But the truth is that you CAN overcome these obstacles! In this video, I share some tips to help you stay focused and motivated when it feels like things are getting tough 💪

We’ll explore how to change destructive habits, manage weight loss or gain, reduce stress in your life, or find peace with your body in menopause. You deserve success!

Disclaimer: If you are taking medication see an herbalist before adding herbs to your diet.

#Wellness #Menopause # GoalSetting
**** My Intro Video Template Used :…

00:00 intro
01:30 the by-product of living a healthy lifestyle
03:04 fall in love with every aspect of yourself
03:10 making exercise enjoyable and easy
03:55 why invest in a new look for your current body?
07:11 herbs created for women in menopause & boosting libdo




// NEED HELP TO LOSE WEIGHT: Schedule a 30 min 1-on1 Chic Women Don’t Diet makeover call to get mentorship by Milan, so you can learn the best foods to eat for your body and lifestyle, If you have tried different things it’s time for a new way of being that doesn’t cause you stress.

Join My Chic Cooking Academy: The Chic Cooking Academy is an 8 week wellness culinary course for women over 40 in peri-menopause or menopause looking for different motivation, a new challenge plus accountability to show them how to prep with more structure, menu plan with ease, cook delicious food and eat healthier so they can cultivate healthy behavior habits to try to lose some weight. If you love my channel, you will ABSOLUTLY love this course. ** NEXT CLASS STARTS December January 7th, 2022 **
For more info:

// JOIN MY MASTERCLASS: “Learn How To Look And Feel Your Best, Holistically Lose Weight, Gain More Energy While Enjoying Chocolate Mousse And Red Wine”

Gain knowledge of how to cook and what to do with a vegetable.
New Cooking Class + Menu Start Nov 26th, 2021


On my channel you will live mindfully, healthy living for women who want to lose weight in a chic way, reduce menopause symptoms and self care for wellbeing. Plus how to prepare delicious gourmet foods, health/wellness and living a healthy lifestyle without dieting.

I love empowering women over 40 and over 50 that are beautiful on the inside and out but still need to lose some weight to feel her best. You owe it to yourself to LOOK GOOD + FEEL GOOD.

Whatever stage of life you are in ~ I am here for YOU!

Leave your comments below and SUBSCRIBE to my channel! I would love to hear from you! ❤️❤️❤️

I blog weekly on healthy living for women to live a chic lifestyle and wellbeing for my clients that are ready to be healthy in her menopause years and lose weight


*Disclaimer: Some links are affiliate. *The information on this channel has not been evaluated by The Food and Drug Administration. Nor is it intended as diagnosis, prescription, treatment or cure for any disease, mental or physical, and is not a substitute for regular medical care. If you are pregnant, nursing taking medication, or have a medical condition consult your physician before altering your diet.

// F O L L O W
Website |
Instagram |… …
Facebook | Sonaturelle
Twitter | @Sonaturelle

Lastly… Please do SUBSCRIBE here on my YouTube Channel & leave your like if you enjoyed this video. Thank you so much! 💋💋💋

…..Stay Beautiful and Healthy!
~ Milan


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. I "Paid Attention!" Love the idea of getting clothes you love in your current size, vibrant colors, and a having a motivational mantra.

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