Wellness Webinar: The MIND Diet and Brain Health

YouTube video

What is the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet (MIND Diet) and how does it help reduce Alzheimer’s Disease and the decline in brain health? Join Registered Dietitian, Becky Espinel and learn more about the MIND Diet and the benefits. This webinar will:

-define what Alzheimer’s Disease is.
-help to better understand the origin of the MIND diet and what it is.
-learn what your MIND diet score is and understand what foods should be eaten or limited.


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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